Menopause Anxiety Help
Anxiety and depression are often terrible symptoms of the dreaded menopause misery. Even the happiest, high energy, positive woman can be the recipient of menopause anxiety and menopause depression. Menopause causes a vast amount of harsh symptoms such as menopause anxiety and menopause depression that can severely disable a woman and her daily routine. Menopause symptoms can really disrupt your life in many different ways. So how do women get through menopause. Don’t worry. Menopause is natural and normal. And there is relief out there. How can you break free from those horrible menopause symptoms? Well read below to learn how.
First let’s discuss what happens with menopause. While many menopause symptoms are experienced, we are going to focus on anxiety here. See some of our other articles and videos for other menopause symptoms and reliefs.
A decrease in estrogen levels and neurotransmitter in the brain causes anxiety and depression.
Causes
Menopause anxiety and depression happen during post menopause mainly due to a decrease in sex hormones, mainly estrogen. Estrogen is is the main drive behind sexual functionality, and also for balanced brain chemistry. If the estrogen levels become low, happy and relaxing neurotransmitters of the brain are also decreased. This will also cause an increase in a stress hormone called cortisol. Other triggers for anxiety are excessive alcohol, sugar, and fatty foods as well as an inactive sedentary lifestyle.
Symptoms
Among the most common symptoms of menopause anxiety and menopause depression are feelings of hopelessness, alienation, and sorrow. A person suffering from menopause anxiety and menopause depression might feel like nothing matters with no interest in hobbies or activities. There may be more frequent outbursts of crying or feelings of loneliness and lost.
When it comes to anxiety, the emotional reactions are worry, obsessive thinking, paranoia, and even panic. Anxiety can even come with physical reactions such as irregular heartbeat, shortness of breath, muscle tension, and hot flashes.
Changes in Lifestyle
When you are experiencing menopause anxiety or depression, the first thing you should do is get on your feet and start moving. A sedentary lifestyle not only allows negative thoughts and emotions build up, but it can also disrupt healthy brain functioning. Get around 2.5 hours of exercise a week. Cardio, yoga, weight lifting, or any other exercise activity will increase happy and relaxing neurotransmitters, like serotonin and gamma-aminobutyric acid (GABA).
Meditation will also be a great addition to your lifestyle.
Furthermore, try incorporating meditation into your life. Around 20 minutes per day with closed eyes, ambient music, and deep breathing is a great start. It can help you get rid of your worries
Herbal Remedies
To get to the root of anxiety and depression, you can take phytoestrogenic herbal remedies in tea or supplemental form. Research has found that such herbs can help restore lost estrogen in the body, thereby increasing relaxing endorphin levels. Soy, black cohosh, and dong quai are among the most effective in raising estrogen levels because of their phytoestrogen content. You can also directly decrease anxiety with kava, a Pacific island root known to induce tranquility, or combat depression with St John's wort.
Now lets talk about a more natural way of hormone balance that can combat all of your menopause symptoms.
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