One of the symptoms of menopause is anxiety. Anxiety and depression are frequently
shocking side effects of the feared menopause hopelessness. You can be the happiest, outgoing, positive
woman, but menopause can cause anxiety that can stop you from performing normal
daily tasks due to your anxiety and depression.
Menopause can truly turn your life upside down. It can make your normal, daily activities
seem almost impossible to get through..
And there is relief out there. How can you break free from those horrible
menopause symptoms? Well read below to
learn how.
Menopause anxiety and depression happen during post menopause
mainly due to a decrease in sex hormones, mainly estrogen. Estrogen is is the main drive behind sexual
functionality, and also for balanced brain chemistry. If the estrogen levels become low, happy and
relaxing neurotransmitters of the brain are also decreased. This will also
cause an increase in a stress hormone called cortisol. Other triggers for
anxiety are excessive alcohol, sugar, and fatty foods as well as an inactive
sedentary lifestyle.
Anxiety and Depression is not the only crippling symptom of
menopause. Menopause has many different
symptoms that can turn your life upside down.
Our blog, and website is a wealth of information that will help you
combat menopause symptoms. Please pass
the links along to anyone that you think can use the information provided on
the blogs/website.
We will help you to combat all of the menopause symptoms.
When it comes to anxiety, the emotional reactions are worry,
obsessive thinking, paranoia, and even panic. Anxiety can even come with
physical reactions such as irregular heartbeat, shortness of breath, muscle
tension, and hot flashes.
Changes in Lifestyle
When you are experiencing menopause anxiety or depression,
the first thing you should do is get on your feet and start moving. A sedentary
lifestyle not only allows negative thoughts and emotions build up, but it can
also disrupt healthy brain functioning. Get around 2.5 hours of exercise a
week. Cardio, yoga, weight lifting, or
any other exercise activity will increase happy and relaxing neurotransmitters,
like serotonin and gamma-aminobutyric
acid (GABA).
Meditation will also be a great addition to your lifestyle.
Furthermore, try incorporating meditation into your life.
Around 20 minutes per day with closed eyes, ambient music, and deep breathing
is a great start. It can help you get rid of your worries
Herbal Remedies
To get to the root of anxiety and depression, you can take
phytoestrogenic herbal remedies in tea or supplemental form. Research has found
that such herbs can help restore lost estrogen in the body, thereby increasing
relaxing endorphin levels. Soy, black cohosh, and dong quai are among the most
effective in raising estrogen levels because of their phytoestrogen content.
You can also directly decrease anxiety with kava, a Pacific island root known
to induce tranquility, or combat depression with St John's wort.
Now lets talk about a more natural way of hormone balance
that can combat all of your menopause symptoms.
A More Natural Approach to Hormone Balance — FemBasis
Progesterone Creams have been carefully researched and formulated to provide an
optimum bio-availability of United States Pharmacopeia (USP) Micronized NaturalProgesterone derived from wild yam root. Rather than use a commonly available
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chemical free and are uniquely blended with organic plant based nutrients and
vitamins that are sourced, whenever possible, from non-GMO alternatives. We are
also very proud of what we don’t have in our Progesterone Creams as well!
Check out our website to learn how FemBasis NaturalProgesterone Cream can give you your life back. www.naturalibra.com
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