What is a Hormone - Looking for Menopause Help

What is a Hormone Looking for Menopause Help -

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Hormones are secreted by your glands, such as your pancreas, ovaries, adrenal, and thyroid, in small quantities, usually into the bloodstream. The word “hormone” is taken from the Greek word “hormaein,” which means “to excite.” Hormones activate, control, or direct bodily functions and travel throughout the body until recognized by a receptor. Hormones control energy production and storage, water and salt metabolism, growth, and sexual and reproductive actions. Estrogen, Androgens, and Natural Progesterone are all steroid hormones manufactured in your body from cholesterol.  (How can progesterone cream provide menopause help - Article HERE)

A steroid hormone is a steroid that acts as a hormone. Steroid hormones can be grouped into 2 classes, corticosteroids (typically made in the adrenal cortex, hence cortico-) and sex steroids (typically made in the gonads or placenta). Within those 2 classes are 5 types according to the receptors to which they bind: glucocorticoids and mineralocorticoids (corticosteroids) and androgens, estrogens, and progestogens (sex steroids). Vitamin D derivatives are a sixth closely related hormone system with homologous receptors. They have some of the characteristics of true steroids as receptor ligands.

Steroid hormones help control metabolism, inflammation, immune functions, salt and water balance, development of sexual characteristics, and the ability to withstand illness and injury. The term steroid describes both hormones produced by the body and artificially produced medications that duplicate the action for the naturally occurring steroids.

FemBasis takes a lot of pride in our Natural Progesterone Creams and other products to that may help menopause symptoms. We do only put the best into our products.
Check out our blog HERE: www.naturalibra.info
 Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
Click the following link to see our blog post on What is Menopause? Is there Menopause Help?:  https://goo.gl/UIQ3Xc

Q: Should I Use Natural Progesterone While on Birth Control Pills Containing Synthetic Progestin?  Check out this article for menopause help on this questions:   https://goo.gl/mwop6P

 Also, check out our website.  www.naturalibra.com is full of information that will better equip you during this time of menopause.

Check out this other video - Menopause help. Taking Progesterone Cream While Pregnant:  https://youtu.be/VZzYZZUq75k


FemBasis Natural Progesterone Cream, and Natural Progesterone Cream Plus are available on Amazon.   http://amzn.to/2gZ1E1K

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The Healthy Food Trap

The Healthy Food Trap

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Do you eat healthy, exercise regularly and yet haven't been able to achieve your goal weight? You're not alone. 

You've fallen into the healthy food trap. This is the faulty belief that as long as the food you're eating is healthy then you don't have to worry about portion size. 

Weight loss always has and always will be a numbers game. If you eat more calories than you burn, you'll gain weight - even if those calories are healthy. 

Reduce the size of your portions and watch as the weight falls off

Looking for menopause help?  Check out this article that can give you menopause help and get your life back.  Click HERE or the following link to view the menopause help article https://goo.gl/GMZWMk

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Check out this video to see how you can find menopause help.  https://www.youtube.com/watch?v=62OCCpBFKrY

Or click HERE to see video

Click the following link to get your Natural Progesterone Cream now, available on Amazon.  https://goo.gl/C00ZQG

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Smartsize Your Weight Loss

Smartsize Your Weight Loss

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Lisa R. Young, Ph.D., R.D. shared her favorite food fact in her book, The Portion Teller Plan. "You can lose 10lbs a year by cutting back on 100 calories a day." To do this simply trim your portions:

• Choose a 12oz beverage instead of a 20oz.
• Eat only half of an energy bar.
• Use 1 Tablespoon of salad dressing instead of 2 Tablespoons.
• Eat half of a sandwich instead of a full one.
• Eat prepackaged bag of pretzels instead of eating out of a large bag.
• Order a tall drink instead of a grande at your next Starbucks visit.

Do you know anyone that is in need of menopause help?  Here is a great article that can give you menopause help and get your life back.  Click HERE or the following link to view the menopause help article http://bit.ly/2gZaWL0

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Check out this video to see how you can find menopause help.  https://youtu.be/VZzYZZUq75k

Or click HERE to see video

Click the following link to get your Natural Progesterone Cream now, available on Amazon.  https://goo.gl/C00ZQG

Progesterone FAQ's - Progesterone Cream While Pregnant for Menopause Help

Progesterone FAQ's Progesterone Cream While Pregnant for Menopause Help  

We actually went over 3 different questions on this weeks Progesterone FAQ series.

Q: Should I use Natural Progesterone Cream while pregnant to provide menopause help?

A:Large quantities of progesterone are already produced by the body during pregnancy. However if you are looking for menopause help, natural progesterone supplementation may also be beneficial. “Children of mothers who received prenatal progesterone have shown advanced development at one year and to have a greater academic achievement at nine to ten years.” (British Journal of Psychiatry 1976) Always consult your health care provider with any concerns you may have in the use of progesterone supplementation when pursuing menopause help.

Q: Should I Use Natural Progesterone While on Birth Control Pills Containing Synthetic Progestin if I am looking for menopause help?

A: No. Mixing natural progesterone and synthetic forms is usually not recommended. Most birth control pills contain progestin, the synthetic derivative of progesterone (see “Is there a difference between Progesterone and Progestin?”).

Q: Can you get pregnant when going through menopause?

A:  The answer is yes. You can get pregnant in the process of menopause or during perimenopause. During perimenopause, your menstrual cycle may become irregular, with your periods stopping and starting again in uneven time intervals.

FemBasis and Natura Libra really have an enormous amount of pride in our Natural Progesterone Creams and other products that may help menopause symptoms. We put the best into our products. “All of the Best and None of the Rest” 
We have a full list of the ingredients with a detailed description of what each ingredient does in our products available on our website.  Click HERE or follow this link: https://naturalibra.com/ingredients-for-fembasis/

Our blog is loaded with tons of videos and articles to provide menopause help, stay healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
Check out our blog HERE: www.naturalibra.info

You can view our previous article on our Progesterone FAQ Series(What is Menopause? Is there Menopause Help?)  HERE:  https://goo.gl/UIQ3Xc

Also, check out our website.  www.naturalibra.com is full of information that will better equip you during this time of menopause.   Click HERE to get to our website!

Check out this other video - Menopause help. Will Natural Progesterone Help Me Emotionally?  https://youtu.be/J6DNaly7hM4

The following link is to another great video to provide menopause help:
http://www.dailymotion.com/video/x54bd53


FemBasis Natural Progesterone Cream, and Natural Progesterone Cream Plus are available on Amazon.   http://amzn.to/2gZ1E1K or click HERE

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What is Menopause? Is there Menopause Help?

What is Menopause?  Is there Menopause Help?  - https://naturalibra.com/

Mayo Clinic defines menopause as 12 months after your last period.

Hormonal changes can start years before, which is known as perimenopause.  Perimenopause starts when your ovaries cut back on production of female hormones, estrogen & progesterone, & your ovaries release eggs less often.

As our population ages, the number of postmenopausal women grows.  In 1998,  there was over 477 million postmenopausal women in the world.  That number is expected to rise to 1.1 billion by 2025.

Sometimes menopause occurs sooner than normal.  Women receiving cancer treatment may experience early menopause.  The reason you might experience early menopause during cancer treatment is because chemotherapy, radiation, and hormone therapies can interfere with hormone levels.
Another reason for early menopause is surgical removal of ovaries.  Smoking may also cause early menopause.  The cause of early menopause is not always clear.

Quality of life
Menopause is a natural occurrence in a woman's life.  For most women, going through menopause has no change in life quality and there is no need for medical intervention.  One study with menopausal women showed that 80% of these women experienced no chance in their quality of life.  62% actually felt positive about it.  About 10% experienced mood swings, hot flashes/night sweats, felt tired and irritable and were miserable during this phase of their lives.  These symptoms are reversible though.  You can get menopause help.

Menopause and sexuality.  One study showed 75% of women did not feel attractive.  Many women also found sex more enjoyable.  Menopause changes can affect women sexuality.  Lower levels of estrogen & progesterone can interfere with your sex drive.  Menopause can also make the skin around your vagina thinner and drier.

Symptoms of menopause:

• Hot Flashes
• Sleep disturbances
• Vaginal discomfort
• Feel less attractive
• Urinary incontinence
• Mood changes
• Metabolism changes
• Anxiety...  Just to name a few.

Menopause help and treatment

Menopause is completely normal, and some women don't require treatment.  If your symptoms of menopause are interferring with your life, then you should find treatment.

Progesterone Cream for menopause help

Natural Progesterone Cream, often called "the balancing hormone" provides countless benefits.  Progesterone supplementation may safely correct critical hormonal imbalance and progesterone deficiencies in women.  See list of Progesterone Cream benefits HERE:  https://naturalibra.com/our-products/progesterone-cream/

Visit our website to learn how you can get menopause help and combat those menopause symptoms.  Click HERE  https://naturalibra.com/

Looking for menopause help?  Check out this article that can give you menopause help and get your life back.  Click HERE or the following link to view the menopause help article:  https://goo.gl/GMZWMk

Follow us on our Youtube Channel here: https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Here is another great video discussing menopause help:  Check it out HERE:  https://www.youtube.com/watch?v=62OCCpBFKrY

Same video is available on Dailymotion HERE:  http://www.dailymotion.com/video/x544iob

Click the following link to get your Natural Progesterone Cream now, available on Amazon.  https://goo.gl/C00ZQG

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Menopause help. Will Natural Progesterone Help Me Emotionally?

Menopause help. Will Natural Progesterone Help Me Emotionally?  www.naturalibra.com

Many women have reported an elevated emotional state and a decrease in depression and mood swings after beginning natural progesterone supplementation. A hormonal relay system may be one reason as stress, environment, and lifestyle affects fatty acid metabolism, which affects progesterone production, which can affect cortisol, which affects you.
Naturalibra takes a lot of pride in our Natural Progesterone Creams and other products. We do only put the best into our products.
Check out our blog HERE: www.naturalibra.info

Stay healthy and in shape by keeping up with our health and wellness blog.  Not only is it full of vital information on menopause help, but its also chalked full of health and wellness info, fitness tips, and healthy recipes.  Check out the latest post on menopause help.  Click HERE  https://goo.gl/y2rxFS

Check out this other video on what Suzanne Somers says about menopause help and progesterone cream:  https://www.youtube.com/watch?v=drG2P1o4B5M


Click the following link to get your Natural Progesterone Cream now, available on Amazon.  https://goo.gl/C00ZQG

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Menopause symptoms help with progesterone cream

Menopause symptoms help with progesterone cream - www.naturalibra.com

Are you suffering from crippling symptoms of menopause.  Or is someone you know dealing with those symptoms, and looking for menopause help?   Help is here.  FemBasis Natural Progesterone Cream is formulated to help combat the symptoms of menopause, and help you naturally balance your hormones. Visit our website @ www.naturalibra.com to learn more about Fembasis Progesterone Cream, which is all natural.  Don't wait any longer to get menopause help.  Find out how you can get relief now!
FemBasis is an all natural product of Natura Libra --FemBasis Natural Progesterone cream provide the bio-availability of USP Micronized Natural Progesterone, as an alternative to synthetics, in support of Hormonal balance in women. Even though Natural Progesterone can be effectively transported transdermally (through the skin) with a variety of skin formulations, it is especially important to use a ‘carrier’ formula that synergizes with Natural Progesterone in the most optimum way, while providing additional healthy benefits for the skin.

Visit our website to learn more about our FemBasis Natural Progesterone Cream from Naturalibra.https://naturalibra.com/
Our website is full of information that will better equip you during this time. Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
Click the following link to see our blog: https://goo.gl/y2rxFS

Check out this other video on what Suzanne Somers has to say on Hormone Balance and Progesterone Creams: https://www.youtube.com/watch?v=drG2P...
http://www.dailymotion.com/video/x51fxu5

Get our Natural Progesterone Cream now, available on Amazon. Click the following link https://goo.gl/C00ZQG

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What are FemBasis Progesterone Creams? Menopause Help

What are FemBasis Progesterone Creams?  Menopause Help- www.naturalibra.com

Does FemBasis Natural Progesterone Cream provide menopause help?
FemBasis Natural Progesterone cream gives the bio-availability of USP Micronized Natural Progesterone, as an alternative to synthetics, in help of Hormonal balance in women. Even though Natural Progesterone can be effectively transported through the skin with a variety of skin formulations, it is very important that a ‘carrier’ formula is used that synergizes with Natural Progesterone best way possible, while giving additional healthy benefits for the skin.
For this reason FemBasis – Progesterone Cream and Progesterone Plus can provide menopause help, and are formulated with a synergistic blend of all natural plant sourced ingredients which includes an optimal content of standardized United States Pharmacopeia (USP) Micronized Natural Progesterone derived from wild yam root. Progesterone Cream and Progesterone Plus are extremely rich in plant nutrients and vitamins that have been derived from organic, non-GMO sources and are manufactured under very strict quality controls standards. Both provide a balanced, bio-available, exceptional, natural progesterone option for women for support of hormonal balance. They are manufactured for the ‘FemBasis for Women’ products division, and are distributed and shipped by Natura Libra LLC.

Our blog is full of information for menopause help.  www.naturalibra.info
It is also full of health/wellness info,  fitness tips and recipes.  Get healthy and take care of yourself.

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Mean & Clean Burrito

Mean & Clean Burrito

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Here's a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you'll come back to time and again. Serve with a side of your favorite salsa. 
Servings: 1 

Here's what you need...

• 1 sprouted grain, flourless tortilla
• 1 Tablespoon hummus
• 1/3 cup cooked brown rice
• 1/4 cup cooked black beans
• 1/2 cup cooked chicken, chopped (or baked tofu)
• 2 Tablespoons fresh corn kernels
• 2 Tablespoons chopped cucumber
• 1/4 cup shredded arugula
• 3 cherry tomatoes, chopped

1. Warm the tortilla in a dry skillet. Spread the hummus evenly over the tortilla.
2. Top the tortilla with rice, beans, chicken and veggies.
3. Fold the two sides of the tortilla in over the filling, then flip up the bottom edge and roll tightly.

Nutritional Analysis: One serving equals: 380 calories, 7.8g fat, 45g carbohydrate, 7g fiber, and 31g protein.

If you are looking to stay healthy and fit, check out our health and wellness blog www.naturalibra.info.  We have tons of fitness help tips and recipes.

Do you or someone you know need menopause help?  Watch this menopause help video to learn how progesterone cream can combat those menopause symptoms. https://www.youtube.com/watch?v=h-f4mP1Y9pc

Also click HERE

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Easy Chilled Gazpacho

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste. 
Servings: 6

Here's what you need:

• 3 cups tomato juice
• 1/3 cup red wine vinegar
• 1 Tablespoon olive oil
• 2 large tomatoes, quartered
• 1 cucumber, peeled and cut into chunks
• 1 small onion, peeled and quartered
• 1 sweet green bell pepper, seeded and quartered
• Dash of hot sauce
• Fresh ground salt and pepper to taste
• 2 tomatoes & 2 cucumbers chopped for garnish

1. Place all of the ingredients, except tomato and cucumber garnish, in a high speed blender. Turn on high speed for 40 seconds.
2. Chill the soup for 30-60 minutes.
3. Place chopped cucumber and tomato in each serving dish and fill with soup. Serve immediately.

Nutritional Analysis: One serving equals: 85 calories, 2.5g fat, 15g carbohydrate, 2.5g fiber, and 3g protein.

Visit our blog www.naturalibra.info to stay up with our health and wellness information.  We also have a ton of fitness tips and recipes.

Suzanne Summers discusses the benefits of Progesterone Cream:  

https://goo.gl/6HTKCX

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Drink This Not That

Drink This Not That

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Changing what you drink just may be the magic weight loss bullet you've been looking for.

David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink.

What most people don't know is that it's a lot easier to drink extra calories than to eat it. So you really need to pay attention to what you're sipping on.

Here is a sampling of what their book has to offer. The following are 5 of the worst things to drink, followed by 5 slimming alternatives.

Breakfast
While a cup of hot coffee or a glass of lowfat milk are both great ways to start your day, beware of the smoothie trap. More often than not smoothies are closer to milkshakes than protein shakes.

Worst beverage: Smoothie King Peanut Power Plus Grape (40oz)

• 1,498 calories / 44g fat / 214g sugar

Drink This Instead: Smoothie King High Protein Banana (20oz)

• 322 calories / 9g fat / 23g sugar

Lunch
A study done at Virginia Polytechnic Institute showed that people who drink 17oz of water before sitting down for a meal ended up eating 9 percent fewer calories. Those calories can really add up over time.

Worst beverage:

SoBe Green Tea (20oz)

• 240 calories / 0g fat / 61g sugar

Drink This Instead: Honest Tea Organic Honey Green Tea (16oz)

• 74 calories / 0g fat / 18g sugar

Afternoon 
When the afternoon rolls around most of us are ready for a pick-me-up. Too often these caffeinated drinks are loaded with waist-expanding calories.

Worst beverage: Starbucks Venti Peppermint White Chocolate Mocha with whipped cream

• 660 calories / 22g fat / 95g sugar

Drink This Instead: Starbucks Venti Caramel Cappuccino

• 170 calories / 6g fat / 18g sugar

Postworkout 
There's no good reason to follow up a great workout with a sugar-filled beverage, even if it makes claims for quick recovery and muscle growth. After exercise your body is in need of protein, carbohydrates and potassium, so choose a beverage filled with these three.

Worst beverage: Naked Protein Juice Smoothie (15.2oz)

• 418 calories / 4g fat / 53g sugar

Drink This Instead: Horizon Organic Chocolate Reduced Fat Milk (8oz)

• 180 calories / 5g fat / 27g sugar

Alcoholic beverages
There are known benefits to drinking alcohol in moderation (one or two drinks per day) such as raised HDL (good) cholesterol, boost in bloodflow, and improved sugar metabolism. A recent study in the journal BMC Public Health reported that people who have a daily drink were 54 percent less likely to be obese. However, it's called a beer belly for good reason, since many alcoholic beverages are loaded with calories.

Worst beverage: Red Lobster Traditional Lobsterita

• 890 calories / 183g carbohydrates

Drink This Instead: Red Lobster Classic Martini with Gin

• 140 calories / 0g carbohydrates

Recent studies are reporting that most of us drink 21 percent of our daily calories. That adds up to an average of 460 calories each day. It's easy to see how these calories quickly add up into unwanted pounds.

Pay extra attention to what you drink throughout each day. Make it a habit to pass on the calorie-packed drinks and to focus on drinking lots of water. 

Visit our blog www.naturalibra.info to stay up with our health and wellness information.  We also have a ton of fitness tips and recipes.

Suzanne Summers discusses the benefits of Progesterone Cream:  

https://goo.gl/6HTKCX

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Fire-Roasted Chile Omelet

Fire-Roasted Chile Omelet

Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. 
Servings: 2 

Here's what you need...

• 1 teaspoon olive oil
• 3 small tomatoes, finely chopped
• 2 (4oz) cans of fire-roasted, diced green chiles
• 12 egg whites
• 2 Tablespoons water
• Non-stick cooking spray

1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.
2. In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add ¼ of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.
3. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the Chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and Chile mixture.

Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein. 

Follow our blog to get all the info you need to maintain a healthy, hormone balanced lifestyle.  www.naturalibra.info.  Also check out our website to find out how progesterone creams can help combat those menopause symptoms. www.naturalibra.com

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