Natural Hormone Balance

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Natural Hormone Balance

Women start to lose important hormones starting in their thirties. Loss of vital hormones often leads to discomforts and even serious medical conditions.  Find out how to balance hormones naturally and feel better without the risky chemical synthetic drug alternatives.

Learn much more at our website https://naturalibra.com

Check out this other video to learn more about the importance of natural progesterone cream, and the benefits of balanced hormones https://www.youtube.com/watch?v=vpAVp...

Here is a great article that helps you understand what a hormone is, and how natural progesterone cream can help keep your hormones balanced  http://naturalibra.blogspot.com/2016/...

Our blog is full of helpful information about natural progesterone cream & hormone balance, healthy recipes, and tips for healthy living.
http://naturalibra.blogspot.com/

Please share!

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Don't forget to subscribe to our Youtube channel.  Natural Progesterone Cream Youtube Page

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FemBasis Q&A"s Are Progesterone Supplements Safe?

FemBasis Q&A"s Are Progesterone Supplements Safe? Progesterone vs Progestin. What are the differences between natural progesterone and synthetic progestin? How to evaluate progesterone supplements. What's the best progesterone cream.

Click HERE for the Progesterone FAQ Video, or click click on video below:

Learn much more at our website https://naturalibra.com Check out this other video to learn more about the importance of natural progesterone cream, and the benefits of balanced hormones https://www.youtube.com/watch?v=pPvit... Here is a great article that helps you understand what a hormone is, and how natural progesterone cream can help keep your hormones balanced http://naturalibra.blogspot.com/2018/07/fembasis-q-what-is-progesterone.html Our blog is full of helpful information about natural progesterone cream & hormone balance, healthy recipes, and tips for healthy living. http://naturalibra.blogspot.com/ Please share! Visit out our Facebook Channel: https://www.facebook.com/menopausesym... Check out our Twitter Page: https://twitter.com/naturalibra2 Don't forget to subscribe to our Youtube channel. Click HERE See our other Progesterone FAQ videos below:

FemBasis Q&A's What is Progesterone? https://www.youtube.com/watch?v=pPvit...

FemBasis Q&A's What Are Hormones & What Do They Do? https://www.youtube.com/watch?v=vpAVp...

FemBasis Progesterone Creams Support Hormone Balance 

https://www.youtube.com/watch?v=TfFR_...

5 Obstacles to Fitness Success

5 Obstacles to Fitness Success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.

So why aren't you living life in your ideal body?

There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.

I'm talking about the life issues that get in the way of your success.

Read the following 5 obstacles and the solutions to unlock your best body ever.

1. You don't want to be bothered. 

It's in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it's painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise.

There's a simple way to work around this obstacle: Find something painful about being fat to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.

2. You don't want to wait for the good stuff. 

Just as you wish to avoid pain, you are also an expert in seeking out pleasure - namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.

There's good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.

• A walk outside
• A good book
• A night out to the movies or theater
• A spa day

You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!

3. You are crazy busy. 

Let's face it, you work too much, commit yourself to too much and don't even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.

It's time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night's sleep. Remind yourself that taking care of your health is not a luxury - it's a necessity.

4. You don't deserve it. 

I don't agree with it, but you sure act like you don't deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don't believe deep down that you are worthy then you'll never give yourself a chance at a fit body.

I believe that you deserve to have a healthy body - and I urge you to dig deep down to uncover why you don't. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.

Take the time to take care of yourself. You DO deserve it.

5. You are afraid. 

You're afraid to start because you just might fail, and wouldn't that be embarrassing? You're also afraid to start because you just might succeed, and change makes you uncomfortable – even if it's change in the right direction.

When you decide to get fit you will need to go through a bushel of changes:

• New diet
• New exercise routine
• New friends at the gym
• New clothes
• New self-image

Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable. 

Don't forget to visit our website to see how Natura Libra's 100% natural progesterone cream can help fight those menopause symptoms - www.naturalibra.com

Also, check out our recipe for Easy Teriyake Salmon HERE - http://naturalibra.blogspot.com/2017/07/easy-teriyaki-salmon.html

Easy Teriyaki Salmon

http://naturalibra.blogspot.com/2017/07/easy-teriyaki-salmon.html

Easy Teriyaki Salmon

Easy Teriyaki Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies.
Servings: 4

Here's what you need:

• 1 Tablespoon sesame oil
• 1/4 cup lemon juice
• 1/4 cup soy sauce
• 1 teaspoon ground mustard
• 1 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 4 (6oz) salmon steaks

1. In a large re-sealable plastic bag combine the first six ingredients; mix well.
2. Set aside 1/2 cup of marinade and refrigerate.
3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.
4. Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade.

Nutritional Analysis: One serving equals: 392 calories, 19g fat, 2.6g carbohydrate, .2g fiber, and 38g protein. 

Don't forget to visit our website, and find out how to fight those menopause symptoms - www.naturalibra.com

Broiled White Fish with Brown Rice & Veggies

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This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein - just what you need for toning your body.
Servings: 2 

Here's what you need:

• 2 fillets white fish
• 1 teaspoons olive oil
• 1 lemon
• seafood seasoning
• paprika
• 1/2 red bell pepper, cut into bite-sized chunks
• 1/2 cup broccoli florets
• 2/3 cup brown rice, cooked
• 2 Tablespoons salsa

1. Preheat broiler. Grease your broil pan with the olive oil. Place the fillets and bell pepper in the pan, squeeze the lemon juice over it. Sprinkle with seafood seasoning and paprika.
2. Place the pan under the broiler for 5-7 minutes, watching closely to prevent burning. Add the broccoli and cook for another minute until soft.
3. Mix the cooked brown rice with the salsa and divide between two plates. Place a fillet on each bed of rice along with half of the veggies.

Nutritional Analysis: One serving equals: 203 calories, 3g fat, 24g carbohydrate, 3g fiber, and 19g protein.

What are hormones? Menopause Help with Gary

What are hormones?  Menopause Help - https://naturalibra.com
Are you looking for Menopause Help?  Visit our blog http://www.naturalibra.info

Hormones are secreted inside your body by your glands, such as your pancreas, ovaries, adrenal, and thyroid, in little quantities, which is usually into the bloodstream. The word “hormone” is taken from the Greek word “hormaein,” which means “to excite.” Hormones activate, control, or direct bodily functions and travel through out your body until recognized by a receptor.  Did you know hormones control energy production and storage, water and salt metabolism, growth, and sexual and reproductive actions? They do.  Estrogen, Androgens, and Natural Progesterone are all steroid hormones manufactured in your body from cholesterol.


Want to learn more about menopause and how to get menopause help to combat those symptoms?  Visit our blog @ www.naturalibra.info.
We have a ton of information and tips to get menopause help.  We also have a lot of health and wellness info, fitness tips, and healthy recipes to lead a healthy lifestyle.

If you want to see our last episode of our FAQ's series on Progesterone Cream then follow the link:  https://youtu.be/KBOeX00xhWA

Get your Progesterone Cream HERE: https://www.amazon.com/gp/product/B01GP0N4YM


Check out our website to learn how FemBasis Natural Progesterone Cream can provide menopause help and give you your life back.  www.naturalibra.com

Don't forget to follow us on our Youtube Channel here: https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Facebook link
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Check out this other video with more info on menopause help:
http://goo.gl/sMXAHm
https://goo.gl/5UZzvR