How do I use Progesterone Cream? Many women are finding all natural Progesterone to be a much safer alternative to synthetic prescribed hormone replacement drugs. Fembasis all natural Progesterone Cream supports hormone balance naturally!! Here are some important facts and suggestions for using Progesterone Cream. Please visit our website for Q & A's and valuable health info https://www.naturalibra.com
Progesterone, in both men and women, is vital to normal biological activity and metabolism. See how Progesterone interacts with other hormones for optimum health.
Check out the video below to learn more about FemBasis Progesterone Creams, and how they can support hormone balance. You can also watch the video on YoutubeHERE.
Many women now prefer the safer, healthier alternative of natural progesterone vs the many health risks often associated with traditional hormone replacement therapy (HRT). As hormone production begins to fall, naturally sourced progesterone supports hormone balance and optimum health during menopausal years. Please visit our website for Q & A's and valuable health info https://naturalibra.com
Visit our website for more information on progesterone cream, and the importance of balanced hormones. Click HERE
Many women now prefer the safer, healthier alternative of natural progesterone vs the many health risks often associated with traditional hormone replacement therapy (HRT). As hormone production begins to fall, naturally sourced progesterone supports hormone balance and optimum health during menopausal years. Please visit our website for Q & A's and valuable health info https://naturalibra.com
Check out this blog post, full of helpful information - http://naturalibra.blogspot.com/2017/...
Looking for healthy recipes? http://naturalibra.blogspot.com/2017/...
The intent and purpose of FemBasis Natural Progesterone skin creams is to provide the bio- availability of USP Micronized Natural Progesterone, as an alternative to synthetics, in support of hormonal balance in women. Even though Natural Progesterone can be transported transdermally (through the skin) with a variety of skin formulations, it is especially important to use a chemical free ‘carrier’ formula that synergizes with Natural Progesterone in the most optimum way, while providing additional healthy benefits for the skin as well.
For this reason FemBasis ‘Progesterone Cream’ and ‘Progesterone Plus’ are formulated with a synergistic blend of all natural plant sourced ingredients including an optimal content of US manufactured, standardized, United States Pharmacopeia (USP) Micronized Natural Progesterone derived from wild yam root. We do not source USP Progesterone from China.
‘Progesterone Cream’ and ‘Progesterone Plus’ are rich in plant nutrients and vitamins that have been derived from organic, non-GMO sources and are manufactured under strict quality controls. Both formulas provide an efficacious, balanced, bio-available, and exceptional natural progesterone option for women for support of hormonal balance. They are manufactured and distributed by Natura Libra LLC for the ‘FemBasis for Women’ products division, and are shipped in the USA from Amazon or from Natura Libra LLC.
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won't miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2
Here's what you need:
2 bananas, frozen
1/2 cup nonfat milk
1 scoops chocolate Shakeology
2 Tablespoons raw almond butter
dash of ground cinnamon
2 cups ice
Throw everything into a high speed blender, blend until smooth and creamy.
Nutritional Analysis: One serving equals: 292 calories, 7g fat, 33g carbohydrate, 7g fiber, and 25g protein.
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here's what you need:
2 yellow onions, diced
4 celery stalks, diced
4 carrots, diced
2 cups diced squash, butternut or any other fall or winter squash
1 Tablespoon olive oil
1 Tablespoon brown rice syrup
dash of freshly ground sea salt
zest and juice from 1 lemon
2 cups filtered water
1 cup quinoa
4 sprigs of parsley, finely minced
Preheat oven to 400 degrees F.
Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.
Nutritional Analysis: One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein.
This wrap is delicious for breakfast, lunch or dinner. It's ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don't be surprised if you get hooked! Servings: 2
Here's what you need:
1 teaspoon olive oil
1 garlic clove, minced
3/4 cup tomato, finely chopped
2 cups spinach, roughly chopped
1 cup egg whites
dash of salt and pepper
2 sprouted grain tortillas
2 Tablespoons pesto (purchase it pre-made, or combine 1/2 cup walnuts, 2 cups basil leaves, 2 cloves garlic, 1/4 cup olive oil, and 1 Tablespoon lemon juice in a food processor and blend until it becomes a paste.)
Spread a tablespoon of pesto over each tortilla and set aside.
In medium sized skillet warm the olive oil over medium heat. Add the garlic and sauté until golden. Add the tomato and cook for another 3 minutes. Add the spinach and cook until it is soft and wilted. Remove the veggies from skillet, set aside in a bowl.
Pour the egg whites into the skillet, season with salt and pepper. Cook until the egg is no longer runny.
Arrange half of the egg whites in a line down the center of each tortilla. Top with half of the veggies and then fold the ends up and wrap like a burrito.
Nutritional Analysis: One serving equals: 288 calories, 10g fat, 28g carbohydrate, 6g fiber, and 21g protein.
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s what you need:
1 teaspoon olive oil
3 garlic cloves, minced
1/2 small onion, diced
Dash of sea salt
4 cups carrots, diced
5 cups filtered water
3 Tablespoons White Miso
In a soup pot heat the olive oil over medium heat. Add garlic and onion with a dash of salt and cook for 4 minutes. Add carrots and stir, cook for another 4 minutes. Add the water and bring to a boil.
Reduce heat, cover and simmer until carrots are tender, about 20 minutes. Use a hand blender to process the soup until smooth.
Remove 1 cup of the soup and mix the miso into it until dissolved. Add back into the soup and simmer for 5 more minutes.
Nutritional Analysis: One serving equals: 187 calories, 4g fat, 27g carbohydrate, 5g fiber, and 5g protein.
Do you eat healthy, exercise regularly and yet haven't been able to achieve your goal weight? You're not alone.
You've fallen into the healthy food trap. This is the faulty belief that as long as the food you're eating is healthy then you don't have to worry about portion size.
Weight loss always has and always will be a numbers game. If you eat more calories than you burn, you'll gain weight - even if those calories are healthy.
Reduce the size of your portions and watch as the weight falls off
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. "The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It's also far more logical, inexpensive and actually radically reduces your risk of most every chronic disease known to man. A daily exercise routine is one of the main factors in achieving optimal wellness." Whether you think about it or not, each day you are faced with the option to get your daily does of exercise or not. Will you find the time to hit the gym today, or will the busyness of the day leave you exhausted on the couch? Quite frankly, you don't have reasons to not do it - you only have excuses. If you are like most then exercise isn't at the top of your list of favorite things. You'd rather be immersed in a bowl of ice cream, enjoying their favorite TV show or dining out with friends instead of sweating in the gym. But the fact is that your favorite things add inches to your waist, and you know that a larger waist equals an increase in health problems, not to mention an overall decrease in your quality of life. It's time to get serious about exercise. You could start by changing your attitude toward exercise. If you go into it with a bad attitude, chances are you won't enjoy it. It's time to accept the fact that you can enjoy exercise. Consider the following:
Have you written off exercise based on a particular type of routine – maybe you would enjoy something different. The truth is that no one can deny how great it feels to accomplish a challenging workout. It's rewarding, invigorating and feels great. You simply need to find the right form of exercise for you.
Try to pinpoint the main reason that you dislike exercise. Is it the uncomfortable workout clothes that you own? Maybe it is time for a new style. Is it trying to decide what machine to use at the gym? Maybe it is time for a personal trainer (more on that later). Is it the pain that you feel in your shoulder when swimming? Maybe it is time to find a new form of cardiovascular exercise - one that won't aggravate your injury.
See, the truth of the matter is that there are many different forms of exercises that will give you the results that you want. Don't like the gym? There's a program for you. Don't like running? There is an alternative. Don't have the time? There are time friendly exercise routines that will give you incredible results in under an hour. Like I said, when it comes to exercise you have tons of options. But it all starts with ditching the excuses and asking a qualified fitness expert like me for the right program for you.
Herb-Coated Halibut with Zucchini and Whole Wheat Couscous
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Not only is this meal delicious, it's also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4
Here's what you need:
6 scallions, chopped
1 cup packed fresh cilantro
1/2 cup packed fresh mint
3 Tablespoons olive oil
1 Tablespoon chopped, peeled fresh ginger
3/4 teaspoon ground coriander
Salt and pepper to taste
1 zucchini, cut into spears
4 skinless fillets firm white fish
1 cup dry whole-wheat couscous
Preheat oven to 425 degrees. Throw the scallions, cilantro, mint, oil, ginger, coriander and 1/2 teaspoon salt into a food processor and pulse until a coarse paste forms. Season with pepper.
Toss zucchini with 3 tablespoons herb paste in a bowl. Spread onto a rimmed baking sheet. Roast for 5 minutes.
Rub remaining herb paste onto both sides of fish fillets. Push zucchini to edges of baking sheet, and arrange fish in center, leaving about 1/2 inch between each fillet. Roast until fish is opaque and semi-firm to the touch, about 15 minutes. Meanwhile, prepare directions. Serve fish and zucchini over couscous.
Nutritional Analysis: One serving equals: 354 calories, 10g fat, 29g carbohydrate, 6g fiber, and 32g protein.
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