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Natural Hormone Balance
Women start to lose important hormones starting in their thirties. Loss of vital hormones often leads to discomforts and even serious medical conditions. Find out how to balance hormones naturally and feel better without the risky chemical synthetic drug alternatives.
Learn much more at our website https://naturalibra.com
Check out this other video to learn more about the importance of natural progesterone cream, and the benefits of balanced hormones https://www.youtube.com/watch?v=vpAVp...
Here is a great article that helps you understand what a hormone is, and how natural progesterone cream can help keep your hormones balanced http://naturalibra.blogspot.com/2016/...
Our blog is full of helpful information about natural progesterone cream & hormone balance, healthy recipes, and tips for healthy living.
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Showing posts with label Progestin. Show all posts
Showing posts with label Progestin. Show all posts
Friday, October 5, 2018
Friday, June 15, 2018
FemBasis Progesterone Creams Support Hormone Balance
FemBasis Progesterone Creams Support Hormone Balance
Tuesday, March 21, 2017
10 Ways to Break Bad Health Habits
Choosing a healthy lifestyle is not, unfortunately, one of those "set it and forget it" decisions. Don't we all wish it were? Instead, it's a result of many smaller choices we make every day—with every meal. Every snack. And every workout.
You always start the day with the best intentions. You eat a thoughtful breakfast. You pack a sensible lunch, and even remember to bring it with you to work. But then comes mid-afternoon, a dip in energy, and lowered self-control. If you're already in that weakened state and you hear that there are cupcakes in the office for someone's birthday, well, in the words of Donnie Brasco, "Fuhgeddaboudit."
Healthy habits only become habits when you do them more than once.
Instead of setting yourself up to fail, you can set yourself up to make good choices by planning ahead. That will give you a fighting chance to succeed. So where do you begin?
Identifying your weaknesses is the first step. Figure out where you're likely to slip up, and you can take action to prevent it. Here are 10 common problems that derail many of us, and suggestions for how to fight back.
- Avoid eating late at night. Your metabolism slows down when you sleep, so late-night calories are harder to burn off.Fight back: Eat small meals or snacks every 2 to 3 hours throughout the day. Time your meals so that you stop 2 to 3 hours before you go to bed.
- Don't grab fast food on impulse. You're already on your way to avoiding this one if you're eating regular small meals and snacks. You'll keep your brain fed, so it doesn't shut down.Fight back: Pack healthy snacks and bring them with you. These can be simple—a small handful of raw almonds is a better choice than a greasy burger.
- If you shouldn't eat it, don't put it in your shopping cart. Seriously. If you put it in your shopping cart, it comes home with you. And you know it's there.Fight back: It's much harder to eat junk food in a moment of stress or weakness if it's not in your house.
- If you're tempted by junk food, look in the mirror. Think it through—those calories will go somewhere. And probably somewhere you've spent hours in the gym trying to slim and shape. So a bad choice now will just mean more effort later.Fight back: Reach for a piece of fruit instead.
- Don't eat for comfort. If something gets you stressed or upset, take a breath, not a bite. Knowing that you're taking good care of yourself, even when you're down, will help you to feel better more quickly.Fight back: Try calling a friend, taking a 10-minute walk around the block, or playing with your pet. Or working out.
- Find healthy versions of your favorite guilty pleasures. Stock your kitchen with those instead.Fight back: Craving ice cream? A creamy low-fat yogurt could hit the spot. Want the crunch of chips? Try snacking on fresh red peppers, sliced jicama, or baked kale chips (they're easy to make, and
astonishingly tasty). - Pay attention to portion size. You don't need to eat heaping helpings.Fight back: If you absolutely must have ice cream, grab a teacup instead of a bowl. You'll get the taste you crave, but in a much smaller serving.
- Make exercise a priority. It's easy to let it feel optional and get lost in the shuffle.
Fight back: Plan your workout schedule for the week and stick to it. If that feels too daunting, start by committing to 1 day. Then try planning for 2 days, and build from there. When you start seeing results, you won't want to stop. - Just work out—don't ask yourself if you want to. Most people (myself included) would answer "No."Fight back: Just commit, get in your workout clothes, and Push Play. You'll be sweating, happy, and proud of yourself before you know it.
- Must have chocolate? Reach for chocolate Shakeology®. It's made with real cocoa, so it hits that chocolate nerve—as well as providing essential vitamins and minerals to nourish your body, and cleansing prebiotics to gently eliminate built-up toxins from eating processed foods.
Overall, keep your larger goal in mind: to live a healthy, fulfilling life. Let that aim inform your individual choices. They'll transform from problems into stepping stones on your path to success.
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Friday, November 18, 2016
Drink This Not That
Drink This Not That
Changing what you drink just may be the magic weight loss bullet you've been looking for.
David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink.
What most people don't know is that it's a lot easier to drink extra calories than to eat it. So you really need to pay attention to what you're sipping on.
Here is a sampling of what their book has to offer. The following are 5 of the worst things to drink, followed by 5 slimming alternatives.
Breakfast
While a cup of hot coffee or a glass of lowfat milk are both great ways to start your day, beware of the smoothie trap. More often than not smoothies are closer to milkshakes than protein shakes.
Worst beverage: Smoothie King Peanut Power Plus Grape (40oz)
David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink.
What most people don't know is that it's a lot easier to drink extra calories than to eat it. So you really need to pay attention to what you're sipping on.
Here is a sampling of what their book has to offer. The following are 5 of the worst things to drink, followed by 5 slimming alternatives.
Breakfast
While a cup of hot coffee or a glass of lowfat milk are both great ways to start your day, beware of the smoothie trap. More often than not smoothies are closer to milkshakes than protein shakes.
Worst beverage: Smoothie King Peanut Power Plus Grape (40oz)
- 1,498 calories / 44g fat / 214g sugar
Drink This Instead: Smoothie King High Protein Banana (20oz)
- 322 calories / 9g fat / 23g sugar
Lunch
A study done at Virginia Polytechnic Institute showed that people who drink 17oz of water before sitting down for a meal ended up eating 9 percent fewer calories. Those calories can really add up over time.
Worst beverage:
A study done at Virginia Polytechnic Institute showed that people who drink 17oz of water before sitting down for a meal ended up eating 9 percent fewer calories. Those calories can really add up over time.
Worst beverage:
SoBe Green Tea (20oz)
- 240 calories / 0g fat / 61g sugar
Drink This Instead: Honest Tea Organic Honey Green Tea (16oz)
- 74 calories / 0g fat / 18g sugar
Afternoon
When the afternoon rolls around most of us are ready for a pick-me-up. Too often these caffeinated drinks are loaded with waist-expanding calories.
Worst beverage: Starbucks Venti Peppermint White Chocolate Mocha with whipped cream
When the afternoon rolls around most of us are ready for a pick-me-up. Too often these caffeinated drinks are loaded with waist-expanding calories.
Worst beverage: Starbucks Venti Peppermint White Chocolate Mocha with whipped cream
- 660 calories / 22g fat / 95g sugar
Drink This Instead: Starbucks Venti Caramel Cappuccino
- 170 calories / 6g fat / 18g sugar
Postworkout
There's no good reason to follow up a great workout with a sugar-filled beverage, even if it makes claims for quick recovery and muscle growth. After exercise your body is in need of protein, carbohydrates and potassium, so choose a beverage filled with these three.
Worst beverage: Naked Protein Juice Smoothie (15.2oz)
There's no good reason to follow up a great workout with a sugar-filled beverage, even if it makes claims for quick recovery and muscle growth. After exercise your body is in need of protein, carbohydrates and potassium, so choose a beverage filled with these three.
Worst beverage: Naked Protein Juice Smoothie (15.2oz)
- 418 calories / 4g fat / 53g sugar
Drink This Instead: Horizon Organic Chocolate Reduced Fat Milk (8oz)
- 180 calories / 5g fat / 27g sugar
Alcoholic beverages
There are known benefits to drinking alcohol in moderation (one or two drinks per day) such as raised HDL (good) cholesterol, boost in bloodflow, and improved sugar metabolism. A recent study in the journal BMC Public Health reported that people who have a daily drink were 54 percent less likely to be obese. However, it's called a beer belly for good reason, since many alcoholic beverages are loaded with calories.
Worst beverage: Red Lobster Traditional Lobsterita
There are known benefits to drinking alcohol in moderation (one or two drinks per day) such as raised HDL (good) cholesterol, boost in bloodflow, and improved sugar metabolism. A recent study in the journal BMC Public Health reported that people who have a daily drink were 54 percent less likely to be obese. However, it's called a beer belly for good reason, since many alcoholic beverages are loaded with calories.
Worst beverage: Red Lobster Traditional Lobsterita
- 890 calories / 183g carbohydrates
Drink This Instead: Red Lobster Classic Martini with Gin
- 140 calories / 0g carbohydrates
Recent studies are reporting that most of us drink 21 percent of our daily calories. That adds up to an average of 460 calories each day. It's easy to see how these calories quickly add up into unwanted pounds.
Pay extra attention to what you drink throughout each day. Make it a habit to pass on the calorie-packed drinks and to focus on drinking lots of water.
Pay extra attention to what you drink throughout each day. Make it a habit to pass on the calorie-packed drinks and to focus on drinking lots of water.
Visit our blog www.naturalibra.info to stay up with our health and wellness information. We also have a ton of fitness tips and recipes.
Suzanne Summers discusses the benefits of Progesterone Cream:
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Wednesday, November 16, 2016
Fire-Roasted Chile Omelet
Fire-Roasted Chile Omelet
Check out this video that discusses why you should consider progesterone cream vs synthetic progestin
Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.
Servings: 2
Here's what you need...
Servings: 2
Here's what you need...
- 1 teaspoon olive oil
- 3 small tomatoes, finely chopped
- 2 (4oz) cans of fire-roasted, diced green chiles
- 12 egg whites
- 2 Tablespoons water
- Non-stick cooking spray
- In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.
- In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add ¼ of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.
- Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the Chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and Chile mixture.
Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.
Follow our blog to get all the info you need to maintain a healthy, hormone balanced lifestyle. www.naturalibra.info. Also check out our website to find out how progesterone creams can help combat those menopause symptoms. www.naturalibra.com
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The Top 5 Ways You Eat Too Much
The Top 5 Ways You Eat Too Much
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions.
According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to explain the top 5 Diet Danger Zones and the solutions for each:
1. The Meal Stuffer: At mealtime you really stuff yourself. You clean everything off your plate, eat quickly and often go back for seconds. You consider yourself to have a “healthy appetite” and often feel uncomfortably full after eating.
According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to explain the top 5 Diet Danger Zones and the solutions for each:
1. The Meal Stuffer: At mealtime you really stuff yourself. You clean everything off your plate, eat quickly and often go back for seconds. You consider yourself to have a “healthy appetite” and often feel uncomfortably full after eating.
- Use the Half-Plate Rule: fill half of your plate with vegetables and the other half with protein and starch.
- Use smaller plates and wait 20 minutes before deciding if you want seconds.
- Eat slower so your appetite can catch up with what you've already eaten.
- Don't place serving dishes on the table. Pre-plate your food and then put the rest out of reach.
2. The Snack Grazer: You eat whatever food is within reach, and snack at least three times throughout the day. You can't walk past a candy dish without dipping in. Your snacking is rarely done out of hunger.
- Chew gum throughout your day to avoid mindless munching.
- Keep tempting snack foods out of sight and out of mind.
- Never eat directly from a package. Portion out your snack into a dish.
- Don't purchase tempting snack foods for future snacking. Keep a wide variety of fruits and vegetables on hand instead.
3. The Party Binger: Whenever you attend a social event where the main attraction is food, you eat without stopping. With all the distraction you quickly lose track of how much you've consumed and often stop only when it's time to leave.
- Stay more than an arm's length away from the buffet or snack bowls.
- Put only two food items on your plate during each trip to the table.
- Make yourself feel full by eating the big healthy stuff first, like broccoli and carrots.
- Remind yourself why you are at the party: first to socialize or to conduct business and secondarily to eat.
4. The Restaurant Indulger: You eat out at least three times a week and enjoy every minute of it. You love appetizers, large entrees and rich desserts. When you leave the table you are always stuffed.
- Ask your waiter to remove the bread basket from the table.
- Before you eat, ask your waiter to box half of your entrée to take home.
- Decide to either share an appetizer or a dessert, never have both.
- Skip the appetizer menu and instead start your meal with a side salad.
5. The Desktop (or Dashboard) Diner: You like to multi-task by eating at your desk or on the go. Your lightning-quick meals are grabbed on-the-go from fast food joints, vending machines and convenience stores. You don't plan your meals ahead of time and end up eating whatever you can quickly find.
- Pack a healthy lunch and bring it with you.
- Stock your work area with healthy protein-filled snacks.
- Drink plenty of water throughout the day.
- Turn off the computer or pull your car over while you eat.
By making these healthy changes when it comes to your food decisions you will put yourself back on course and moving in the direction of healthy weight loss
Spread the word. Share our blog with other.
Check out our website to learn how FemBasis Natural Progesterone Cream can give you your life back. www.naturalibra.com
Our blog is chalked full of information to make healthy lifestyle changes, combat menopause and take control of your life. We also have fitness tips and healthy recipes that you will love. Check out this post that explains how Progesterone Cream combats your hot flashes: http://naturalibra.blogspot.com/2016/11/combat-menopause-hot-flashes-better.html
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Check out this other video with more info on menopause: https://www.youtube.com/watch?v=Q4IZMoaZqnQ
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https://twitter.com/naturalibra2
Check out this other video with more info on menopause: https://www.youtube.com/watch?v=Q4IZMoaZqnQ
Why Should I Consider Natural Progesterone vs Synthetic (Progestin)?
Why Should I Consider Natural Progesterone vs Synthetic (Progestin)?
Most synthetic treatments, including non-natural progestin, are “interventionist.” That is, they interfere with the body’s natural methods for correcting imbalances and short circuit the natural healing mechanisms. For example, synthetic progestins do not convert to corticosteroids and can also lower your own natural progesterone levels, contributing to hormone imbalance and deficiencies, the very conditions you are trying to correct. Conversely, natural progesterone is a primary building block for many other steroid hormones manufactured by the body and can be converted into compounds your body needs, such as corticosteroids which, for example, can help regulate blood sugar metabolism. Synthetic progestins are incapable of performing this function, and do not have the many natural plant compounds (phytochemicals) and biological activity of natural progesterone. All progestins, progestogens (synthetic) may cause physical, psychological, and metabolic side effects. Natural progesterone supports hormonal balance, provides many health benefits and does not present the many risks of synthetics.
Please do some research when looking for a Progesterone Cream. Don't waste your time with Progesterone Creams that will not work. When it comes to menopause, you do not want to play around with the many products on the market that are only gimmicks. FemBasis Progesterone Cream is available at Amazon and has a money back guarantee. Follow the link to be directed to Amazon: https://www.amazon.com/gp/product/B01GP0N4YM
We at Naturalibra have a lot of pride in our FemBasis Natural Progesterone Creams and our other products. We only use high quality ingredients. Check out our website for a full description of every ingredient in our products. We do not hide anything. Visit our blog to get a ton of health and wellness info that will keep your body running at its best. Our blog is full of interesting health/wellness articles, women's health info, fitness help, and recipes. www.naturalibra.info
Do you want to learn how to combat those menopause symptoms and get your life back? Well check out our website to see how Fembasis Progesterone Cream can do that for you. www.naturalibra.com
Watch this Progesterone video on Dailymotion: http://www.dailymotion.com/video/x51fvql
or this video
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Check out this other video with more info on menopause: https://www.youtube.com/edit?video_id=r04A_LJxY3A
Looking for Progesterone Cream in Arizona? Subscribe to our Youtube Channel to get all the information you need on Progesterone Cream and the importance of hormone balance.
Tuesday, November 15, 2016
Differences Between Progesterone and Progestin
Differences Between Progesterone and Progestin - http://www.naturalibra.com
What is the Difference Between Progesterone and Progestin?
There is a huge difference! Progesterone, when processed and produced synthetically, is then called a Progestin, Gestagen, or Progestational agent. No synthetic progestin is the molecular equivalent nor has the full spectrum of natural progesterone’s biologic activity. Medroxyprogesterone is an example of a widely prescribed synthetic progestin as formulated in commonly prescribed products. It is also worth noting that while progesterone is present in large quantities during pregnancy that progestin (a synthetic derivative) is contraindicated during pregnancy as it can induce miscarriages.
Studies show progestins (synthetic) have been linked to blood clots, acne, weight gain, fluid retention, rashes, depression, some cancers, and additional disorders. Synthetic Progestins can also bind to glucocorticoid, androgen, and mineralocorticoid receptors which some specialists believe contribute to the negative side effects women often experience while taking synthetic progestins and estrogens. Progestins (synthetic) and synthetic estrogens are usually found in birth control pills and both are very potent.
Make sure to do your search when looking for a Progesterone Cream for you. When it comes to menopause, you do not want to play around with the many products on the market that are only gimmicks. FemBasis Progesterone Cream is available at Amazon and has a money back guarantee. Follow the link to be directed to Amazon: https://www.amazon.com/gp/product/B01GP0N4YM
Naturalibra takes a lot of pride in our Natural Progesterone Creams and other products. We do only put the best into our products.
Check out our blog HERE: http://naturalibra.blogspot.com/
Our blog is full of interesting health/wellness articles, women's health info, fitness help, and recipes.
Check out our website to learn how FemBasis Natural Progesterone Cream can give you your life back. www.naturalibra.com
Watch this Progesterone video on Dailymotion: http://www.dailymotion.com/video/x524g9qhttp://www.dailymotion.com/video/x524g9q
or this video
https://youtu.be/r04A_LJxY3A
Don't forget to follow us on our Youtube Channel here: https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA
Facebook link
https://www.facebook.com/menopausesymptoms/
Twitter
https://twitter.com/naturalibra2
Check out this other video with more info on menopause:
https://www.youtube.com/watch?v=drG2P1o4B5M
https://goo.gl/0AEW1z
http://www.dailymotion.com/video/x50iyba
Looking for Progesterone Cream in Arizona? Subscribe to our Youtube Channel to get all the information you need on Progesterone Cream and the importance of hormone balance.
What is the Difference Between Progesterone and Progestin?
There is a huge difference! Progesterone, when processed and produced synthetically, is then called a Progestin, Gestagen, or Progestational agent. No synthetic progestin is the molecular equivalent nor has the full spectrum of natural progesterone’s biologic activity. Medroxyprogesterone is an example of a widely prescribed synthetic progestin as formulated in commonly prescribed products. It is also worth noting that while progesterone is present in large quantities during pregnancy that progestin (a synthetic derivative) is contraindicated during pregnancy as it can induce miscarriages.Studies show progestins (synthetic) have been linked to blood clots, acne, weight gain, fluid retention, rashes, depression, some cancers, and additional disorders. Synthetic Progestins can also bind to glucocorticoid, androgen, and mineralocorticoid receptors which some specialists believe contribute to the negative side effects women often experience while taking synthetic progestins and estrogens. Progestins (synthetic) and synthetic estrogens are usually found in birth control pills and both are very potent.
Make sure to do your search when looking for a Progesterone Cream for you. When it comes to menopause, you do not want to play around with the many products on the market that are only gimmicks. FemBasis Progesterone Cream is available at Amazon and has a money back guarantee. Follow the link to be directed to Amazon: https://www.amazon.com/gp/product/B01GP0N4YM
Naturalibra takes a lot of pride in our Natural Progesterone Creams and other products. We do only put the best into our products.
Check out our blog HERE: http://naturalibra.blogspot.com/
Our blog is full of interesting health/wellness articles, women's health info, fitness help, and recipes.
Check out our website to learn how FemBasis Natural Progesterone Cream can give you your life back. www.naturalibra.com
Watch this Progesterone video on Dailymotion: http://www.dailymotion.com/video/x524g9qhttp://www.dailymotion.com/video/x524g9q
or this video
https://youtu.be/r04A_LJxY3A
Don't forget to follow us on our Youtube Channel here: https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA
Facebook link
https://www.facebook.com/menopausesymptoms/
https://twitter.com/naturalibra2
Check out this other video with more info on menopause:
https://www.youtube.com/watch?v=drG2P1o4B5M
https://goo.gl/0AEW1z
http://www.dailymotion.com/video/x50iyba
Looking for Progesterone Cream in Arizona? Subscribe to our Youtube Channel to get all the information you need on Progesterone Cream and the importance of hormone balance.
Sweet & Tangy Salmon
Sweet & Tangy Salmon
It's barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please.
Servings: 2
Here's what you need:
Here's what you need:
- 1 fillet of fresh Salmon
- 1 cup Lite Soy Sauce
- 2 tablespoons fresh minced Ginger
- 1/2 cup Agave Nectar (or Honey)
- Combine the Soy Sauce, Ginger and Agave nectar. Place the Salmon in a pan and cover with the Soy marinade for 1 hour in the fridge.
- Prepare your grill. If desired, soak a cedar plank to barbecue the Salmon on.
- Grill over medium heat until cooked through and flaky.
Nutritional Analysis: One serving equals: 300 calories, 12g fat, 8g carbohydrate, .5g fiber, and 40g protein.
Spread the word. Share our blog with other.
Spread the word. Share our blog with other.
Our blog is chalked full of information to make healthy lifestyle changes, combat menopause and take control of your life. We also have fitness tips and healthy recipes that you will love. Check out this post that explains how Progesterone Cream combats your hot flashes: http://naturalibra.blogspot.com/2016/11/combat-menopause-hot-flashes-better.html
Check out our website to learn how FemBasis Natural Progesterone Cream can give you your life back. www.naturalibra.com
Facebook link
https://www.facebook.com/menopausesym...
Twitter
https://twitter.com/naturalibra2
Check out this other video with more info on menopause: https://www.youtube.com/watch?v=Q4IZMoaZqnQ
https://www.facebook.com/menopausesym...
https://twitter.com/naturalibra2
Check out this other video with more info on menopause: https://www.youtube.com/watch?v=Q4IZMoaZqnQ
Thursday, November 10, 2016
Combat Menopause Hot Flashes Better with Progesterone Cream
Combat Menopause Hot Flashes Better with Progesterone Cream
Listen to your body.
Sure, research will continue to search for the root cause of your menopause hot flashes. But also keep in mind that when it comes to menopause hot flashes and other menopause symptoms, you can stay cool and combat menopause symptoms by listening to your body and pay attention to certain things that may trigger certain symptoms such as the crippling menopause hot flash. You can learn to read you triggers that are causing menopause hot flashes or changing the severity of your menopause hot flash. If you can learn some of your triggers that are causing your menopause hot flashes, then you may be able to help control those menopause hot flashes and other menopause symptoms. Really… you can control your hormones and menopause hot flashes and other random menopause symptoms? Kind of. Just keep in mind that one trigger for a menopause hot flash in one woman might not be the same menopause hot flash trigger for another woman. Confused yet? Let’s break it down.
Start a journal and start recording some of your findings. Here’s some common triggers that you can start with.
- Foods. Spicy foods can trigger menopause hot flashes in some women, however some researchers believe hot peppers can help combat menopause hot flashes. It is believed that some women in South America and Mexico rarely experience menopause hot flashes.
- Hot beverages. It may bring your temperature up just enough to trigger a menopause hot flash. If so, then go back to the cold or room temp drinks, and keep the hot and warm drinks out of your way in order to prevent those menopause hot flashes.
- Stress. Sounds like a no brainer. Stress can mess with your hormones. Stress can cause a chain reaction in your hormones within your body. This may trigger a menopause hot flash. Sometimes we can change the things that are stressing us out in life. But you can learn a new way to deal with the stress that may help bring down the severity of your menopause hot flash.
- Caffeine. This may sound extremely crazy! But it may be worth it. Try to cut out caffeine for one week. See if this changes the severity of your menopause hot flashes. Just try it out.
- Alcohol. You can trigger a menopause hot flash by an epinephrine release. Alcohol will act like a sugar in the body because it is a refined carbohydrate. Red wine is pretty potent.
- White sugar. Not only should you try to cut out white sugar to see if it changes your menopause hot flashes, but everyone knows it white sugar causes many other health issues. Try cutting it out for a week and see how your body starts to react.
- Anger. Not just being angry, but keeping it in. It could not only cause episodes of severe menopause hot flashes, but it causes a whole bunch of health issues. Try not to bottle up your emotions and anger.
- Hot climate. If it is hot outside, go inside and turn the air down to 70 degrees during the day and 68 at night. This will help keep you cool and hopefully not trigger any menopause hot flashes.
- Hot tubs. This seems like a no brainer as well. Of course sitting in a hot tub will raise the temperature in your body. Which most certainly be trigger for menopause hot flashes.
- Tobacco. It may be very hard to do this, but try to stay away to see if it brings down the menopause hot flash episodes.
Keying in on some of these triggers may help to control the severity of your menopause hot flashes, or the number of occurrences.
This may or may not help. It all depends on the person. But don’t worry. Other help is available. While you can see a doctor and get a prescription for a synthetic treatment, please do your research first. A very common ‘natural’ treatment is a Progesterone Cream. While you can find a Progesterone cream anywhere online, or any drug store in your neighborhood. You should do a little bit of research before choosing your product. Make sure it is a natural Progesterone Cream. Does it work? It is hard to know before trying it. So find a Progesterone Cream that offers a money back guarantee. Anyone can say their Progesterone Cream works, but will they offer you money back if it does not.
Visit our website to learn more about our FemBasis Natural Progesterone Cream from Naturalibra. https://naturalibra.com/
Our website is full of information that will better equip you during this time. Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
See blog here - https://goo.gl/4LZDwB or HERE
Check out this other video on what Suzanne Somers has to say on Hormone Balance and Progesterone Creams: https://www.youtube.com/watch?v=drG2P1o4B5M
Get our Natural Progesterone Cream now, available on Amazon. Click the following link https://goo.gl/C00ZQG
Don't forget to follow us on our Youtube Channel here:
https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA
Facebook link
https://www.facebook.com/menopausesymptoms/
Twitter
https://twitter.com/naturalibra2
Sure, research will continue to search for the root cause of your menopause hot flashes. But also keep in mind that when it comes to menopause hot flashes and other menopause symptoms, you can stay cool and combat menopause symptoms by listening to your body and pay attention to certain things that may trigger certain symptoms such as the crippling menopause hot flash. You can learn to read you triggers that are causing menopause hot flashes or changing the severity of your menopause hot flash. If you can learn some of your triggers that are causing your menopause hot flashes, then you may be able to help control those menopause hot flashes and other menopause symptoms. Really… you can control your hormones and menopause hot flashes and other random menopause symptoms? Kind of. Just keep in mind that one trigger for a menopause hot flash in one woman might not be the same menopause hot flash trigger for another woman. Confused yet? Let’s break it down.
Start a journal and start recording some of your findings. Here’s some common triggers that you can start with.
- Foods. Spicy foods can trigger menopause hot flashes in some women, however some researchers believe hot peppers can help combat menopause hot flashes. It is believed that some women in South America and Mexico rarely experience menopause hot flashes.
- Hot beverages. It may bring your temperature up just enough to trigger a menopause hot flash. If so, then go back to the cold or room temp drinks, and keep the hot and warm drinks out of your way in order to prevent those menopause hot flashes.
- Stress. Sounds like a no brainer. Stress can mess with your hormones. Stress can cause a chain reaction in your hormones within your body. This may trigger a menopause hot flash. Sometimes we can change the things that are stressing us out in life. But you can learn a new way to deal with the stress that may help bring down the severity of your menopause hot flash.
- Caffeine. This may sound extremely crazy! But it may be worth it. Try to cut out caffeine for one week. See if this changes the severity of your menopause hot flashes. Just try it out.
- Alcohol. You can trigger a menopause hot flash by an epinephrine release. Alcohol will act like a sugar in the body because it is a refined carbohydrate. Red wine is pretty potent.
- White sugar. Not only should you try to cut out white sugar to see if it changes your menopause hot flashes, but everyone knows it white sugar causes many other health issues. Try cutting it out for a week and see how your body starts to react.
- Anger. Not just being angry, but keeping it in. It could not only cause episodes of severe menopause hot flashes, but it causes a whole bunch of health issues. Try not to bottle up your emotions and anger.
- Hot climate. If it is hot outside, go inside and turn the air down to 70 degrees during the day and 68 at night. This will help keep you cool and hopefully not trigger any menopause hot flashes.
- Hot tubs. This seems like a no brainer as well. Of course sitting in a hot tub will raise the temperature in your body. Which most certainly be trigger for menopause hot flashes.
- Tobacco. It may be very hard to do this, but try to stay away to see if it brings down the menopause hot flash episodes.
Keying in on some of these triggers may help to control the severity of your menopause hot flashes, or the number of occurrences.
This may or may not help. It all depends on the person. But don’t worry. Other help is available. While you can see a doctor and get a prescription for a synthetic treatment, please do your research first. A very common ‘natural’ treatment is a Progesterone Cream. While you can find a Progesterone cream anywhere online, or any drug store in your neighborhood. You should do a little bit of research before choosing your product. Make sure it is a natural Progesterone Cream. Does it work? It is hard to know before trying it. So find a Progesterone Cream that offers a money back guarantee. Anyone can say their Progesterone Cream works, but will they offer you money back if it does not.
Visit our website to learn more about our FemBasis Natural Progesterone Cream from Naturalibra. https://naturalibra.com/
Our website is full of information that will better equip you during this time. Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
See blog here - https://goo.gl/4LZDwB or HERE
Check out this other video on what Suzanne Somers has to say on Hormone Balance and Progesterone Creams: https://www.youtube.com/watch?v=drG2P1o4B5M
Get our Natural Progesterone Cream now, available on Amazon. Click the following link https://goo.gl/C00ZQG
Don't forget to follow us on our Youtube Channel here:
https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA
Facebook link
https://www.facebook.com/menopausesymptoms/
https://twitter.com/naturalibra2
Wednesday, November 9, 2016
What are Menopause Hot Flashes & How Will Progesterone Cream Help?
What are Menopause Hot Flashes & How Will Progesterone Cream Help?
First off, lets just say that hot flashes are not funny. We may people on television shows crack jokes about menopause hot flashes. But if you have experienced menopause hot flashes, then you know there’s no joking about having menopause hot flashes. While some only experience mild menopause hot flashes, a lot experience very severe menopause hot flashes that can bring down the quality of life when going through them. So what is a menopause hot flash? And more importantly, can a Progesterone Cream help combat the menopause hot flashes?
A menopause hot flash is also referred to as vasomotor flushes. Sounds like a service you would have performed on your Toyota right? Menopause hot flashes are defined as the feeling of heat and sweating, most commonly around you head and neck area. Have you ever been in a room that is so hot you can not take it, and you can not turn the air on? Think about how that starts to affect you while experiencing it. You get agitated and just want to leave. It is hard to hold a conversation with anyone because all you are doing is dying from the heat. Well think about how that feels and multiply it. Hot flashes are the most common menopausal symptom. Menopause hot flashes affect up to 85 percent of women during their climacteric years. It is commonly considered that hot flashes are the result of lower estrogen levels during menopause. It is also common for pregnant women to experience hot flashes due to the higher levels of estrogen. While it is true that hot flashes are more common in women, hot flashes in men are not unusual. Male hot flashes are caused by a severe testosterone deficiency that can occur in andropause (male menopause).
What is the common connection? Unbalanced hormones. Partially estrogen in women and testosterone in men. It is so important to keep your hormones balanced to continue with a quality life.
Hot flashes often start just before or during the menstrual period during perimenopause. A lot of hot flash episodes tend to go away a year or two after menopause, it is very common for women to experience hot flashes post-menopausal. It is common during a menopause hot flash episode, some women may get accompanying headaches or feel dizzy, tired, weak, or lose sleep. Others experience heart palpitations or erratic heart beats. Many women flush, sweat and then become chilled afterward. Night sweats are on a continuum with hot flashes.
None of this sounds very fun! But this is only one crippling symptom of menopause. But don’t worry. Help is available. While you can see a doctor and get a prescription for a synthetic treatment, please do your research first. A very common ‘natural’ treatment is a Progesterone Cream. While you can find a Progesterone cream anywhere online, or any drug store in your neighborhood. You should do a little bit of research before choosing your product. Make sure it is a natural Progesterone Cream. Does it work? It is hard to know before trying it. So find a Progesterone Cream that offers a money back guarantee. Anyone can say their Progesterone Cream works, but will they offer you money back if it does not.
Visit our website to learn more about our FemBasis Natural Progesterone Cream from Naturalibra. https://naturalibra.com/
Our website is full of information that will better equip you during this time. Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
Check out this other video on what Suzanne Somers has to say on Hormone Balance and Progesterone Creams: https://www.youtube.com/watch?v=drG2P1o4B5M
Get our Natural Progesterone Cream now, available on Amazon. Click the following link https://www.youtube.com/watch?v=drG2P1o4B5M
http://www.dailymotion.com/video/x51euya
Don't forget to follow us on our Youtube Channel HERE
Facebook link
https://www.facebook.com/menopausesymptoms/
Twitter
https://twitter.com/naturalibra2
First off, lets just say that hot flashes are not funny. We may people on television shows crack jokes about menopause hot flashes. But if you have experienced menopause hot flashes, then you know there’s no joking about having menopause hot flashes. While some only experience mild menopause hot flashes, a lot experience very severe menopause hot flashes that can bring down the quality of life when going through them. So what is a menopause hot flash? And more importantly, can a Progesterone Cream help combat the menopause hot flashes?A menopause hot flash is also referred to as vasomotor flushes. Sounds like a service you would have performed on your Toyota right? Menopause hot flashes are defined as the feeling of heat and sweating, most commonly around you head and neck area. Have you ever been in a room that is so hot you can not take it, and you can not turn the air on? Think about how that starts to affect you while experiencing it. You get agitated and just want to leave. It is hard to hold a conversation with anyone because all you are doing is dying from the heat. Well think about how that feels and multiply it. Hot flashes are the most common menopausal symptom. Menopause hot flashes affect up to 85 percent of women during their climacteric years. It is commonly considered that hot flashes are the result of lower estrogen levels during menopause. It is also common for pregnant women to experience hot flashes due to the higher levels of estrogen. While it is true that hot flashes are more common in women, hot flashes in men are not unusual. Male hot flashes are caused by a severe testosterone deficiency that can occur in andropause (male menopause).
What is the common connection? Unbalanced hormones. Partially estrogen in women and testosterone in men. It is so important to keep your hormones balanced to continue with a quality life.
Hot flashes often start just before or during the menstrual period during perimenopause. A lot of hot flash episodes tend to go away a year or two after menopause, it is very common for women to experience hot flashes post-menopausal. It is common during a menopause hot flash episode, some women may get accompanying headaches or feel dizzy, tired, weak, or lose sleep. Others experience heart palpitations or erratic heart beats. Many women flush, sweat and then become chilled afterward. Night sweats are on a continuum with hot flashes.
None of this sounds very fun! But this is only one crippling symptom of menopause. But don’t worry. Help is available. While you can see a doctor and get a prescription for a synthetic treatment, please do your research first. A very common ‘natural’ treatment is a Progesterone Cream. While you can find a Progesterone cream anywhere online, or any drug store in your neighborhood. You should do a little bit of research before choosing your product. Make sure it is a natural Progesterone Cream. Does it work? It is hard to know before trying it. So find a Progesterone Cream that offers a money back guarantee. Anyone can say their Progesterone Cream works, but will they offer you money back if it does not.
Visit our website to learn more about our FemBasis Natural Progesterone Cream from Naturalibra. https://naturalibra.com/
Our website is full of information that will better equip you during this time. Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
Check out this other video on what Suzanne Somers has to say on Hormone Balance and Progesterone Creams: https://www.youtube.com/watch?v=drG2P1o4B5M
Get our Natural Progesterone Cream now, available on Amazon. Click the following link https://www.youtube.com/watch?v=drG2P1o4B5M
http://www.dailymotion.com/video/x51euya
Don't forget to follow us on our Youtube Channel HERE
Facebook link
https://www.facebook.com/menopausesymptoms/
https://twitter.com/naturalibra2
Tuesday, November 1, 2016
What is Progesterone
What is Progesterone?
Often referred to as “the balancing hormone,” progesterone is a hormone produced primarily by your ovaries and adrenals. It is a precursor, or the substance from which most of your other steroid hormones are derived, such as cortisol, estrogens, androstenedione and testosterone. With a relatively simple conversion in the laboratory, wild yam extract and other plant compounds, like soy, have been converted to natural progesterone that is biologically identical and a molecular equivalent to the natural progesterone produced in your body. The word Progesterone refers only to the specific molecule as produced by your body and should not be confused with medroxyprogesterone (as in Provera®), which is one form of synthetic progesterone referred to as progestin or progestogen. (See “Is There a Difference between Progesterone and Progestin?”)
Click HERE to get a Natural Progesterone Cream that will give you the results you are looking for. Available on Amazon
Check out our Youtube Channel HERE
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