Natura Libra

Wednesday, November 30, 2016

Delicious Kale and Pinto Bean Soup

Delicious Kale and Pinto Bean Soup - WWW.NATURALIBRA.COM

There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.

Servings: 10

Here's what you need...

1 cup dried pinto beans
1 large yellow onion
1 Tablespoon olive oil
4 cloves garlic, minced
4 cups filtered water
2 bouillon cubes
dash of freshly ground sea salt
dash of freshly ground pepper
2 bay leaves
2 teaspoons dried rosemary, crushed between your fingers
5 large carrots, diced
2 bunches kale, chopped

Bring a large pot of water to a boil, add the beans and cook for 60-90 minutes. Drain and set aside.
In your soup pot heat the olive oil over medium heat. Add onion and garlic and cook for 5 minutes.
Add the cooked beans, water, bouillon, salt, pepper, bay leaves, rosemary, and carrots. Simmer for 15-20 minutes. Add the kale and cook another 15 minutes or until kale is tender. Add more water if needed.
Remove the bay leaves, add more salt and pepper if needed.

Nutritional Analysis: One serving equals: 112 calories, 2g fat, 20g carbohydrate, 7.3g fiber, and 6g protein.

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Don't forget to follow us on our Youtube Channel here: https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Check out this video to see how you can find menopause help. https://www.youtube.com/watch?v=62OCCpBFKrY

Or click HERE to see video

Click the following link to get your Natural Progesterone Cream now, available on Amazon. https://goo.gl/C00ZQG

Don't forget to follow us on our Youtube Channel here:
https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Facebook link
https://www.facebook.com/menopausesymptoms/

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3 Anti-Fitness Habits

3 Anti-Fitness Habits - www.naturalibra.com

The following 3 habits will result in weight gain faster than you can say 'anti-fitness habits.' Break these habits quickly.

Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won't give you a 'full' feeling, these drinks slide by without notice of how many extra calories you're getting. Stick with water to avoid extra calories.
Not Exercising. Skipping the gym day after day, week after week, and month after month will lead to muscle loss and a reduced metabolism. Exercise 3-5 days per week to keep your muscles strong and metabolism high.
Eating a Heavy Dinner. Eating a large heavy dinner sets you up for weight gain. Instead of eating the majority of your calories late in the day, spread it out over the entire day.

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Don't forget to follow us on our Youtube Channel here: https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Check out this video to see how you can find menopause help. https://www.youtube.com/watch?v=62OCCpBFKrY

Or click HERE to see video

7 Habits of Highly Fit People

7 Habits of Highly Fit People - www.naturalibra.com

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit People:

Habit #1: They Don't Buy Junk

Fit people know that if they keep junk food in the house it will land on their waist sooner or later. So they don't buy any. Even buying junk food for your kids or spouse is not advised since 1) you'll likely eat some of it eventually, and 2) your loved ones shouldn't be eating that junk either. It's called junk for a reason.

Rid your home of chips, cookies, candy, baked goods, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks.

Habit #2: They Have Priorities

Fit people make exercise a priority. Along with keeping a job, paying the bills and going to the doctor, exercise is an important part of their lives. What I've found is that fit people put exercise before leisure time. Sure, fit people enjoy leisure, but it is scheduled around their workout time.

Treat exercise time with the same importance that you would a business meeting or trip to the dentist.

Habit #3: They Stop When Full

Fit people stop eating when they feel full. Sound simple? It is, but how many times have you stuffed yourself simply to clear your plate? Or how many times have you eaten another piece of cake despite being stuffed?

The next time you feel full, take it as a sign to stop eating. Yes, even if your plate isn't empty.

Habit #4: They Push Themselves

Not only do fit people make time to go to the gym, they challenge themselves during each workout. While it is easy to simply go through the motions while exercising, you're cheating your body out of great results when you don't push yourself. Exercise should make you sweat, make your muscles burn, and leave you with a feeling of accomplishment.

Find ways to make each workout more challenging. For competitive people, the best way to push yourself is to exercise with a friend of similar strength. Another great way to challenge yourself is to set small attainable goals. These goals could be to push heavier weight, to sprint longer, or to do cardio at a higher intensity setting.

Habit #5: They Don't Eat and Watch

Fit people know that eating in front of the T.V. is mindless eating. When your attention is on your entertainment and not on your food, then you'll be less tuned in to what and how much ends up in your mouth. Eating in front of the T.V. is also very habit forming. Ever notice how you crave munchies just as a reflex of sitting in front of the T.V.?

Eat before or after your entertainment and pay attention to what and how much goes into your mouth.

Habit #6: They Drink Water

Fit people drink lots of water. And not just in addition to other beverages, but instead of them. Water is their main drink, while other drinks are occasional treats. Calorie-filled drinks are one of the quickest ways to consume excess calories which quickly turn into fat. Consider water your beverage of choice. Drink plenty of it each day and drink other beverages only a few times each week.

Habit #7: They Are Supported

Fit people don't leave their motivation to chance. They know that if their personal trainer, boot camp instructor or workout partner is waiting for them, then they are less likely to skip a workout. It is so easy to hit snooze or to talk yourself out of the gym as soon as your behind hits the couch after work. Fit people take the option of skipping out of the equation.

Want instant support? Call or email me today to get started on your own customized fitness plan.

I hope that these habits have inspired you to make a change for the fitter in your own life.

If you already do some of these habits then congratulations – you are on your way to a better body. Make an effort to incorporate the rest of the habits to take your results to the next level.

If none, or very few, of these habits describe your lifestyle, then I've got good news – you now have 7 effective new habits to start that will get you some awesome results. Don't try to tackle all 7 at once – pick one or two to add each week and gradually work up to all 7.

Looking for menopause help? Check out this article that can give you menopause help and get your life back. Click HERE or the following link to view the menopause help article https://goo.gl/GMZWMk

Don't forget to follow us on our Youtube Channel here: https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Check out this video to see how you can find menopause help. https://www.youtube.com/watch?v=62OCCpBFKrY

Or click HERE to see video

Monday, November 28, 2016

What is Menopause? Is there Menopause Help?

What is Menopause? Is there Menopause Help? - https://naturalibra.com/

Mayo Clinic defines menopause as 12 months after your last period.

Hormonal changes can start years before, which is known as perimenopause. Perimenopause starts when your ovaries cut back on production of female hormones, estrogen & progesterone, & your ovaries release eggs less often.

As our population ages, the number of postmenopausal women grows. In 1998, there was over 477 million postmenopausal women in the world. That number is expected to rise to 1.1 billion by 2025.

Sometimes menopause occurs sooner than normal. Women receiving cancer treatment may experience early menopause. The reason you might experience early menopause during cancer treatment is because chemotherapy, radiation, and hormone therapies can interfere with hormone levels.
Another reason for early menopause is surgical removal of ovaries. Smoking may also cause early menopause. The cause of early menopause is not always clear.

Quality of life
Menopause is a natural occurrence in a woman's life. For most women, going through menopause has no change in life quality and there is no need for medical intervention. One study with menopausal women showed that 80% of these women experienced no chance in their quality of life. 62% actually felt positive about it. About 10% experienced mood swings, hot flashes/night sweats, felt tired and irritable and were miserable during this phase of their lives. These symptoms are reversible though. You can get menopause help.

Menopause and sexuality. One study showed 75% of women did not feel attractive. Many women also found sex more enjoyable. Menopause changes can affect women sexuality. Lower levels of estrogen & progesterone can interfere with your sex drive. Menopause can also make the skin around your vagina thinner and drier.

Symptoms of menopause:

Hot Flashes
Sleep disturbances
Vaginal discomfort
Feel less attractive
Urinary incontinence
Mood changes
Metabolism changes
Anxiety... Just to name a few.

Menopause help and treatment

Menopause is completely normal, and some women don't require treatment. If your symptoms of menopause are interferring with your life, then you should find treatment.

Progesterone Cream for menopause help

Natural Progesterone Cream, often called "the balancing hormone" provides countless benefits. Progesterone supplementation may safely correct critical hormonal imbalance and progesterone deficiencies in women. See list of Progesterone Cream benefits HERE: https://naturalibra.com/our-products/progesterone-cream/

Visit our website to learn how you can get menopause help and combat those menopause symptoms. Click HERE https://naturalibra.com/

Looking for menopause help? Check out this article that can give you menopause help and get your life back. Click HERE or the following link to view the menopause help article: https://goo.gl/GMZWMk

Here is another great video discussing menopause help: Check it out HERE: https://www.youtube.com/watch?v=62OCCpBFKrY

Same video is available on Dailymotion HERE: http://www.dailymotion.com/video/x544iob

Do I require a Natural Progesterone Cream - Menopause Help with Gary

Do I require a Natural Progesterone Cream - Menopause Help with Gary - http://www.naturalibra.com

Do I need Progesterone Supplementation if I am looking for menopause help?
Most likely yes, really if you are 40 years and over and/or had a hysterectomy. The steady decline of extremely vital hormones begins in the 30's. Studies have suggested that an accelerated decrease in progesterone production by the body usually starts years before menopause. During the peri-menopausal years it is progesterone, not estrogen, which is the first hormone to decline in women contrary to common belief.
Challenges to hormonal balance can also be a lot more than only age related. Seemingly unavoidable chemical toxins are wreaking havoc on women’s reproductive systems contributing to a rise in cases of early menopause and the resulting hormonal imbalance. Toxins are found everywhere – cosmetics, cleaning products, in the lining of food cans, pesticides and even the thermal paper used for store receipts. Recent research at the Washington University School of Medicine in St. Louis found women with the highest blood and urine levels of 15 endocrine- disrupting chemicals experienced menopause up to four years earlier than those with the lowest levels.
Dr. Amber Cooper, an assistant professor of obstetrics and gynecology at the University stated, “Even [experiencing] menopause a few years earlier than usual could have a significant effect on bone health, on cardiovascular health, on memory, and quality of life for women, in general.”
When menopause does start and after the ovaries stop their production of estrogen and progesterone, only tiny amounts are produced by the adrenals which in most cases are insufficient, resulting in dramatic biological and health changes. The decline of progesterone production by the body will usually contribute to menopausal and post-menopausal symptoms and even as some studies suggest, osteoporosis.
The weird thing is that at this time that 40 to 60 percent of women in the USA are still prescribed unopposed estrogen in a synthetic (manufactured) form, and in some cases a synthetic progestin as well, resulting in many unpleasant and negative side effects, as well as placing many women at risk (see “Is There a Difference between Progesterone and Progestin?”). On the other hand, there is impressive evidence that natural progesterone, often called the “balancing hormone,” provides countless benefits and supplementation may safely correct critical hormonal imbalance and progesterone deficiencies in women. These benefits would provide menopause help that would help you to get your life back and get your menopause hormones under control.

Watch this video with Gary on Menopause Help. Click HERE https://www.youtube.com/watch?v=qVtClq_9mjg

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What is Progesterone Cream? Menopause Help Treatment?

What is Progesterone Cream? Menopause Help Treatment? http://www.naturalibra.com

Listen to this video from Dr. John R Lee talk about the importance of Natural Progesterone Cream and the effects on the body. Learn the numerous benefits of having a correct balance of Estrogen and Progesterone. Learn some ways that you can reduce the symptoms of menopause with the addition of a Natural Progesterone Cream to your daily routine.
Check out our health and wellness blog https://goo.gl/UH04XC to learn more about the importance of Natural Progesterone Creams.

#progesteronecreamarizona #progesteronecream #menopause #menopausehelp

Click the following link to see our blog: https://goo.gl/y2rxFS
Our blog is full of videos and articles to assist you in menopause help, keeping healthy with important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
What does Suzanne Somers say about Hormone Balance and menopause help with Progesterone Creams: https://youtu.be/drG2P1o4B5M
http://www.dailymotion.com/video/x51fxu5

Get our Natural Progesterone Cream now, available on Amazon. Click HERE https://goo.gl/C00ZQG

Don't forget to follow us on our Youtube Channel here:
https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Facebook link
https://www.facebook.com/menopausesymptoms/

Twitter
https://twitter.com/naturalibra2

Menopause help. Will Natural Progesterone Help Me Emotionally?

Menopause help. Will Natural Progesterone Help Me Emotionally? www.naturalibra.com

Many women have reported an elevated emotional state and a decrease in depression and mood swings after beginning natural progesterone supplementation. A hormonal relay system may be one reason as stress, environment, and lifestyle affects fatty acid metabolism, which affects progesterone production, which can affect cortisol, which affects you.
Naturalibra takes a lot of pride in our Natural Progesterone Creams and other products. We do only put the best into our products.
Check out our blog HERE: www.naturalibra.info

Stay healthy and in shape by keeping up with our health and wellness blog. Not only is it full of vital information on menopause help, but its also chalked full of health and wellness info, fitness tips, and healthy recipes. Check out the latest post on menopause help. Click HERE https://goo.gl/y2rxFS

Check out this other video on what Suzanne Somers says about menopause help and progesterone cream: https://www.youtube.com/watch?v=drG2P1o4B5M

Click the following link to get your Natural Progesterone Cream now, available on Amazon. https://goo.gl/C00ZQG

Don't forget to follow us on our Youtube Channel here:
https://www.youtube.com/channel/UCrG-2lIALjyp___YK3bK7xA

Facebook link
https://www.facebook.com/menopausesymptoms/

Twitter
https://twitter.com/naturalibra2