Sure, research will continue to search for the root cause of your menopause hot flashes. But also keep in mind that when it comes to menopause hot flashes and other menopause symptoms, you can stay cool and combat menopause symptoms by listening to your body and pay attention to certain things that may trigger certain symptoms such as the crippling menopause hot flash. You can learn to read you triggers that are causing menopause hot flashes or changing the severity of your menopause hot flash. If you can learn some of your triggers that are causing your menopause hot flashes, then you may be able to help control those menopause hot flashes and other menopause symptoms. Really… you can control your hormones and menopause hot flashes and other random menopause symptoms? Kind of. Just keep in mind that one trigger for a menopause hot flash in one woman might not be the same menopause hot flash trigger for another woman. Confused yet? Let’s break it down.
Start a journal and start recording some of your findings. Here’s some common triggers that you can start with.
- Foods. Spicy foods can trigger menopause hot flashes in some women, however some researchers believe hot peppers can help combat menopause hot flashes. It is believed that some women in South America and Mexico rarely experience menopause hot flashes.
- Hot beverages. It may bring your temperature up just enough to trigger a menopause hot flash. If so, then go back to the cold or room temp drinks, and keep the hot and warm drinks out of your way in order to prevent those menopause hot flashes.
- Stress. Sounds like a no brainer. Stress can mess with your hormones. Stress can cause a chain reaction in your hormones within your body. This may trigger a menopause hot flash. Sometimes we can change the things that are stressing us out in life. But you can learn a new way to deal with the stress that may help bring down the severity of your menopause hot flash.
- Caffeine. This may sound extremely crazy! But it may be worth it. Try to cut out caffeine for one week. See if this changes the severity of your menopause hot flashes. Just try it out.
- Alcohol. You can trigger a menopause hot flash by an epinephrine release. Alcohol will act like a sugar in the body because it is a refined carbohydrate. Red wine is pretty potent.
- White sugar. Not only should you try to cut out white sugar to see if it changes your menopause hot flashes, but everyone knows it white sugar causes many other health issues. Try cutting it out for a week and see how your body starts to react.
- Anger. Not just being angry, but keeping it in. It could not only cause episodes of severe menopause hot flashes, but it causes a whole bunch of health issues. Try not to bottle up your emotions and anger.
- Hot climate. If it is hot outside, go inside and turn the air down to 70 degrees during the day and 68 at night. This will help keep you cool and hopefully not trigger any menopause hot flashes.
- Hot tubs. This seems like a no brainer as well. Of course sitting in a hot tub will raise the temperature in your body. Which most certainly be trigger for menopause hot flashes.
- Tobacco. It may be very hard to do this, but try to stay away to see if it brings down the menopause hot flash episodes.
Keying in on some of these triggers may help to control the severity of your menopause hot flashes, or the number of occurrences.
This may or may not help. It all depends on the person. But don’t worry. Other help is available. While you can see a doctor and get a prescription for a synthetic treatment, please do your research first. A very common ‘natural’ treatment is a Progesterone Cream. While you can find a Progesterone cream anywhere online, or any drug store in your neighborhood. You should do a little bit of research before choosing your product. Make sure it is a natural Progesterone Cream. Does it work? It is hard to know before trying it. So find a Progesterone Cream that offers a money back guarantee. Anyone can say their Progesterone Cream works, but will they offer you money back if it does not.
Visit our website to learn more about our FemBasis Natural Progesterone Cream from Naturalibra. https://naturalibra.com/
Our website is full of information that will better equip you during this time. Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.
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Check out this other video on what Suzanne Somers has to say on Hormone Balance and Progesterone Creams: https://www.youtube.com/watch?v=drG2P1o4B5M
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