FemBasis Q&A's What is Progesterone?

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FemBasis Q&A's What is Progesterone?

Progesterone, in both men and women, is vital to normal biological activity and metabolism. See how Progesterone interacts with other hormones for optimum health.

Check out the video below to learn more about progesterone cream, and the importance of hormone balance or click HERE

Progesterone is key in hormone balance.  It is a good idea to supplement your progesterone with a progesterone cream.  Make sure to do your research when choosing a progesterone cream.  Visit our website HERE - http://www.naturalibra.com.  Our website is full of information that can assist you when in need of a natural progesterone cream.  Menopause can be overwhelming, so please feel to contact us for any assistance.  Our full contact info is on our website, but our email is contact@naturalibra.com.

Check out this other progesterone FAQ video HERE:  https://www.youtube.com/watch?v=vpAVpNLMyto&t=26s

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Quinoa and Winter Squash Salad

Quinoa and Winter Squash Salad

This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10
Here's what you need:

• 2 yellow onions, diced
• 4 celery stalks, diced
• 4 carrots, diced
• 2 cups diced squash, butternut or any other fall or winter squash
• 1 Tablespoon olive oil
• 1 Tablespoon brown rice syrup
• dash of freshly ground sea salt
• zest and juice from 1 lemon
• 2 cups filtered water
• 1 cup quinoa
• 4 sprigs of parsley, finely minced

1. Preheat oven to 400 degrees F.
2. Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
3. While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
4. Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.

Nutritional Analysis: One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein. 

Complex is Best

Complex is Best

Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... 

I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. 

You see, I'm very aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B—hence my hesitation to label any exercise as the universal best. 

That being said, some exercises are definitely better than others. And, yes, there are even a few that I would call the best. 

What makes an exercise the best?
When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you'll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the more muscles you will strengthen. 

To put it simply, exercises that use complex movements will deliver better results than exercises that use only simple movements. Complex movements recruit multiple muscles, some to stabilize and others to perform the movement. This process keeps your heart rate higher than a simple exercise would, giving you a more intense workout. 

What is a complex movement?
A complex movement is a multi-joint movement that recruits large portions of the body to complete the exercise. Let's compare a simple movement leg exercise with a complex movement leg exercise: 

The leg extension machine uses a simple, isolated movement to work the quadriceps. You're in a seated position moving only your knee joint. There isn't much involvement, if any, from other muscles and it doesn't burn very many calories. 

Now let's look at a free weight walking lunge. You start by standing with your feet together and a dumbbell in each hand at your sides (or a barbell across your shoulders, or a medicine ball held at your chest, or even with no weight at all). You take a large step forward and lower your back knee, keeping your front knee at a 90 degree angle. Now you push off your front foot and pull your back leg forward, repeating the movement. 

How many muscles did you utilize while performing the lunge? Probably too many to count. 

You certainly worked your quadriceps, gluteus, hamstrings, calves, abdominals, supporting muscles in your shoulders, arms and back- just to name a few. You also raised your heart rate and really kicked your metabolism into high gear. That's what I call a great exercise. 

Other ways to increase intensity
Using complex movements are just one of many ways to kick your workout intensity up a notch. Try incorporating a Super Set into your routine. To do so simply perform two or more exercises in a row and then take a short rest. 

Or how about a Compound Set? Perform one exercise, rest, then perform an exercise with opposing body parts. To find exercises that compliment one another, choose ones that have similar but opposite motions such as a chest press and a row. 

The key to finding the best exercise is to find the ones that bring your workout intensity to a whole new level. 

I'd be shortchanging you if I named any exercise as the best. The fact of the matter is that it is a combination of changing your workouts up, using interval training, and even some good old cardio that will ultimately see you to your goal. 

These methods will help you to burn more calories, increase your metabolic rate, and will stimulate the production of more fat burning and muscle toning hormones. Of course, there is more involved to achieving your fitness goals. You need to incorporate fat burning into your routine. You need to consistently challenge yourself during workouts. You need to take control of your eating habits and to get your diet dialed in. 

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Simple Ways to Burn 250 Calories

Simple Ways to Burn 250 Calories

1. Drink plain coffee instead of a sweetened holiday coffee drink. Flavored coffee drinks are delicious but filled with way too much sugar. Drop 250 calories (or more) when you stick with plain coffee or tea instead of sugar-filled holiday coffee drinks.
2. Just say NO! to the holiday treats. A single slice of fruitcake may seem innocent enough, besides everyone is eating them at the office meeting, why shouldn't you? You know that all those holiday treats are packed with fat and calories. For each tempting treat that you refuse to eat, imagine the 250 calories falling off of your waistline, and smile to yourself.
3. Jog for 30 minutes. Want in on a little secret? The hardest part about a simple 30 minute jog is the act of getting your shoes on and walking out the door. It's true.
4. Exchange 20 oz of regular soda for water. You know that soda is filled with tons of sugar, so why are you still drinking it? Every time you crave an ice cold cola picture swallowing spoonfuls of white sugar. That's probably the easiest way to weight gain. Stick with water and kiss those extra calories goodbye.
5. Swim laps for 30 minutes. If your response to my jogging suggestion was ‘I have bad joints', then you are in luck. Swimming is one of the best aerobic activities you can do, and it is impact-free. When you swim you recruit your entire body, a process which requires lots of energy—AKA calories.
6. Eat an apple instead of a cookie. Do you always go for something sweet after dinner? While your first instinct may be to reach for a cookie or a bowl of ice cream, why not consider what nature has to offer? Fruit is sweet, natural and lower in calories than traditional desserts.
7. Come give my fitness routine a try. I have the whole calorie-burning equation down to a science, and I'd love nothing more than to help you achieve your fitness goal. My workouts have been known to burn up to 500 calories at a time, so what are you waiting for?

Losing 50 pounds in 12 months is very possible. Simply use the tips above to create your daily 500 calorie deficit and you'll be shedding the weight in no time.  Please follow our blog for more health and wellness tips.

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Smartsize Your Weight Loss

Smartsize Your Weight Loss

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Lisa R. Young, Ph.D., R.D. shared her favorite food fact in her book, The Portion Teller Plan. "You can lose 10lbs a year by cutting back on 100 calories a day." To do this simply trim your portions:

• Choose a 12oz beverage instead of a 20oz.
• Eat only half of an energy bar.
• Use 1 Tablespoon of salad dressing instead of 2 Tablespoons.
• Eat half of a sandwich instead of a full one.
• Eat prepackaged bag of pretzels instead of eating out of a large bag.
• Order a tall drink instead of a grande at your next Starbucks visit.

Do you know anyone that is in need of menopause help?  Here is a great article that can give you menopause help and get your life back.  Click HERE or the following link to view the menopause help article http://bit.ly/2gZaWL0

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Click the following link to get your Natural Progesterone Cream now, available on Amazon.  https://goo.gl/C00ZQG

What is Progesterone

What is Progesterone?

Often referred to as “the balancing hormone,” progesterone is a hormone produced primarily by your ovaries and adrenals. It is a precursor, or the substance from which most of your other steroid hormones are derived, such as cortisol, estrogens, androstenedione and testosterone. With a relatively simple conversion in the laboratory, wild yam extract and other plant compounds, like soy, have been converted to natural progesterone that is biologically identical and a molecular equivalent to the natural progesterone produced in your body. The word Progesterone refers only to the specific molecule as produced by your body and should not be confused with medroxyprogesterone (as in Provera®), which is one form of synthetic progesterone referred to as progestin or progestogen. (See “Is There a Difference between Progesterone and Progestin?”)

Click HERE to get a Natural Progesterone Cream that will give you the results you are looking for.  Available on Amazon

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Progesterone Cream Arizona

Progesterone Cream Arizona

What is Progesterone Cream and where can you find a natural Progesterone Cream in Arizona?  Well if you are a woman, then eventually you will want a good working natural Progesterone Cream in Arizona.  Just like any other product out there, you can find many different Progesterone Creams in Arizona.  Make sure you choose a Progesterone Cream that is NATURAL.  Be careful to find a natural Progesterone Cream that has a money back guaranteed.  Now what is Progesterone Cream and why do you need it?  

The Role of Progesterone Cream in Women

The most important functions is to cause the endometrium to secrete special proteins during the 2nd half of the menstrual cycle, preparing it to receive and nourish an implanted fertilized egg.  Now, if implantation doesn't happen, the estrogen and progesterone levels will drop.  And when a woman's hormones fluctuate like that, it can cause horrible symptoms that can drastically effect the quality of life.  The leads to the question, where can you find Progesterone Cream in Arizona?  Of course you can find Progesterone Cream in Arizona. Not only can you find Progesterone Cream in Arizona, but you can find Progesterone Cream all over the US. We will explain below...

On the chance that a pregnancy happens, progesterone is created in the placenta, and levels stay lifted all through the pregnancy. The blend of high estrogen and progesterone levels smother encourage ovulation amid pregnancy. Progesterone likewise energizes the development of drain delivering organs in the bosom amid pregnancy.

High progesterone levels are believed to be partly responsible for symptoms of premenstrual syndrome (PMS), such as breast tenderness, feeling bloated and mood swings. When you skip a period, it could be because of failure to ovulate and subsequent low progesterone levels.

Most women begin to lose production of important hormones like Progesterone and Estrogen in their thirties. The decreasing production of important natural hormones such as Progesterone, often called ‘The Balancing Hormone,’ eventually results in what is called Peri-menopause, which advances to Menopause and then to a Post-Menopause state. As these changes occur, many women are prescribed synthetic progesterone (Medroxyprogesterone) which is referred to as a “Progestin” and/or a synthetic conjugated equine estrogen – estrogen derived from the urine of pregnant horses, as a traditionalHormone Replacement Therapy (HRT). Many detrimental medical conditions and negative side effects are associated with synthetic HRT

Natural Progesterone Cream in Arizona

How do you find  a natural Progesterone Cream in Arizona, or surrounding areas?   You can find Progesterone Creams in most stores across Arizona. If you want to find a healthier choice of a more natural alternative to hormone balance, using naturally sourced Progesterone rather than synthetic progestin, and estrogen as commonly recommended, in traditional HRT.  Look at FemBasis by Naturalibra.  

FemBasis is a definite consideration for perimenopause, menopausal, and postmenopausal progesterone deficiencies.

FemBasis Progesterone Creams have been carefully researched and formulated to provide an optimum bio-availability of United States Pharmacopeia (USP) Micronized Natural Progesterone derived from wild yam root. Rather than use a commonly available skin cream base, as some others have done, FemBasis Progesterone Creams are chemical free and are uniquely blended with organic plant based nutrients and vitamins that are sourced, whenever possible, from non-GMO alternatives. We are also very proud of what we don’t have in our Progesterone Creams as well!

The good news is you can get this healthy, natural Progesterone Cream in Arizona.  You can pretty much get it anywhere in the US.  It is available on Amazon.  Click HERE to purchase Fembasis Progesterone Cream from Naturalibra.

As with all FemBasis products, FemBasis does have a 30 day money back guarantee. Customer satisfaction and product performance are very important to us. If for any reason you are not satisfied with any FemBasis product, just fill out the returns request on Amazon.com. If you purchase via direct mail order form, please email contact@naturalibra.com and request a return.

Visit www.naturalibra.com to find out more information about menopause treatments. And Progesterone Creams in Arizona and all over the US.  The website is packed full of useful information that could help you ease the horrible symptoms of menopause that may be taking over your life.  Get your life back now.  If you or someone you know is suffering from menopause symptoms, then get a jar of Fembasis Progesterone Cream now.  With a 100% money back guarantee, what do you have to lose?

Take your life back.

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