Top 10 Fitness and Nutrition Tips

Top 10 Fitness and Nutrition Tips
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1. Learn Portion control, People!Just because a food is organic or from a health food store doesn't mean you shouldn't be aware of how much you're eating. In the nutrition world, size matters. The easiest way to learn portion control is to learn the basic exchange of food for calories, fat, etc. to estimate total intake.

2.  Calculate how many calories your body needs to maintain your current weight or lose weight & stay within those calorie limits calories in to calories out is the only way to weight loss

  
3.Schedule your workouts each week, just like you would a doctor's appointment.


4.Take Control of Your Kids' SnacksInstead of letting your little racers dine on chips, cookies, and candy at the fields, try something   low in fat, made with oats, & packed with essential vitamins and minerals. Serving yourself and your children healthier snacks will go a long way in changing the way your family eats.


5.Weight training is essential to burn body fat. For every pound of muscle you gain, your body burns 30-50 additional calories per day. If you gain five pounds of muscle, you'll be burning up to 250 additional calories per day. The  effect is significant - about 84,000 calories over the course of a year.

6.Consistency is more important than volume. Working out two to three days per week with will produce more results than haphazard workouts such as five days one week and one day the following week.

7.Cardio queen? It refers to someone who does two hours of cardio a day. This person mistakenly assumes that this is the most efficient method to lose fat. In fact, it's the most efficient method to lose fat and muscle.



8. Get real and be specific.
Write down three or four realistic goals that you can stick to. For example, "I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five days a week." Avoid fantasy-land goals that will only frustrate you.

9. Create a Food Journal, the only way to know how many calories you are in taking is to write it down!  Don't guess! Purchase a food scale and a set of measuring cups and weigh and measure everything you put into your body then log it 
10.  ......and lastly weigh yourself everyday log it at the top of your food journal you will have everlasting results!

Looking for menopause help?  Check out this article that can give you menopause help and get your life back.

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Check out this other video with more info on menopause: 
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What are Menopause Hot Flashes & How Will Progesterone Cream Help?

What are Menopause Hot Flashes & How Will Progesterone Cream Help?


First off, lets just say that hot flashes are not funny.  We may people on television shows crack jokes about menopause hot flashes.  But if you have experienced menopause hot flashes, then you know there’s no joking about having menopause hot flashes.  While some only experience mild menopause hot flashes, a lot experience very severe menopause hot flashes that can bring down the quality of life when going through them.  So what is a menopause hot flash?  And more importantly, can a Progesterone Cream help combat the menopause hot flashes?

A menopause hot flash is also referred to as vasomotor flushes.  Sounds like a service you would have performed on your Toyota right?  Menopause hot flashes are defined as the feeling of heat and sweating, most commonly around you head and neck area.  Have you ever been in a room that is so hot you can not take it, and you can not turn the air on?  Think about how that starts to affect you while experiencing it.  You get agitated and just want to leave.  It is hard to hold a conversation with anyone because all you are doing is dying from the heat.  Well think about how that feels and multiply it.  Hot flashes are the most common menopausal symptom.  Menopause hot flashes affect up to 85 percent of women during their climacteric years.  It is commonly considered that hot flashes are the result of lower estrogen levels during menopause.  It is also common for pregnant women to experience hot flashes due to the higher levels of estrogen.   While it is true that hot flashes are more common in women, hot flashes in men are not unusual. Male hot flashes are caused by a severe testosterone deficiency that can occur in andropause (male menopause).

What is the common connection?  Unbalanced hormones.  Partially estrogen in women and testosterone in men.  It is so important to keep your hormones balanced to continue with a  quality life.

Hot flashes often start just before or during the menstrual period during perimenopause. A lot of hot flash episodes tend to go away a year or two after menopause, it is very common for women to experience hot flashes post-menopausal. It is common during a menopause hot flash episode, some women may get accompanying headaches or feel dizzy, tired, weak, or lose sleep. Others experience heart palpitations or erratic heart beats. Many women flush, sweat and then become chilled afterward.  Night sweats are on a continuum with hot flashes.
None of this sounds very fun!  But this is only one crippling symptom of menopause.  But don’t worry.  Help is available.  While you can see a doctor and get a prescription for a synthetic treatment, please do your research first.  A very common ‘natural’ treatment is a Progesterone Cream.  While you can find a Progesterone cream anywhere online, or any drug store in your neighborhood.  You should do a little bit of research before choosing your product.  Make sure it is a natural Progesterone Cream.  Does it work?  It is hard to know before trying it.  So find a Progesterone Cream that offers a money back guarantee.  Anyone can say their Progesterone Cream works, but will they offer you money back if it does not.

Visit our website to learn more about our FemBasis Natural Progesterone Cream from Naturalibra.   https://naturalibra.com/
 Our website is full of information that will better equip you during this time.  Our blog is full of videos and articles to help combat menopause, staying healthy, important health/wellness tips, and healthy recipes in order to have a broad range of health and wellness information/tips to keep healthy.

Check out this other video on what Suzanne Somers has to say on Hormone Balance and Progesterone Creams:  https://www.youtube.com/watch?v=drG2P1o4B5M

Get our Natural Progesterone Cream now, available on Amazon.  Click the following link https://www.youtube.com/watch?v=drG2P1o4B5M
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Pumpkin Bonbons!

Pumpkin Bonbons!

Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… 

Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat. 

Servings: 32 

Here’s what you need...

• 1 cup coconut flour
• 1 cup vanilla protein powder
• 1 cup canned pumpkin (not pumpkin pie filling)
• ½ cup almond butter, creamy
• ¼ cup plus 3 Tablespoons coconut oil, melted
• 1 teaspoon vanilla extract
• 2 teaspoons liquid stevia
• ½ cup dark, stevia-sweetened chocolate (Lily’s brand)

1. Find a rimmed pan that will fit in your freezer and line with parchment paper.
2. In a large bowl combine the coconut flour, vanilla protein, canned pumpkin, almond butter, ¼ cup of the coconut oil, vanilla extract and stevia. Mix well and if needed add another Tablespoon of coconut oil. Form into 32 balls.
3. Place the balls on the prepared pan and put in the freezer for 15 minutes.
4. In a double boiler, gently melt the dark chocolate and remaining coconut oil. Remove the pumpkin balls from the freezer and one-by-one roll in the melted chocolate. Return the coated balls to the freezer for 10 minutes. Drizzle any remaining chocolate over the tops of the bonbons in a nice design. Store in the freezer for up to a month and in the fridge for up to 5 days. Enjoy!

Nutritional Analysis: One serving equals:  120 calories, 7g fat, 6g carbohydrate, 2g sugar, 97mg sodium, 2g fiber, and 8g protein

What is Progesterone

What is Progesterone?

Often referred to as “the balancing hormone,” progesterone is a hormone produced primarily by your ovaries and adrenals. It is a precursor, or the substance from which most of your other steroid hormones are derived, such as cortisol, estrogens, androstenedione and testosterone. With a relatively simple conversion in the laboratory, wild yam extract and other plant compounds, like soy, have been converted to natural progesterone that is biologically identical and a molecular equivalent to the natural progesterone produced in your body. The word Progesterone refers only to the specific molecule as produced by your body and should not be confused with medroxyprogesterone (as in Provera®), which is one form of synthetic progesterone referred to as progestin or progestogen. (See “Is There a Difference between Progesterone and Progestin?”)

Click HERE to get a Natural Progesterone Cream that will give you the results you are looking for.  Available on Amazon

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Progesterone Cream in Arizona. What is a Hormone?

Progesterone Cream in Arizona. What is a Hormone?

Hormones are secreted by your glands, such as your pancreas, ovaries, adrenal, and thyroid, in small quantities, usually into the bloodstream. The word “hormone” is taken from the Greek word “hormaein,” which means “to excite.” Hormones activate, control, or direct bodily functions and travel throughout the body until recognized by a receptor. Hormones control energy production and storage, water and salt metabolism, growth, and sexual and reproductive actions. Estrogen, Androgens, and Natural Progesterone are all steroid hormones manufactured in your body from cholesterol.

What is Progesterone?

Often referred to as “the balancing hormone,” progesterone is a hormone produced primarily by your ovaries and adrenals. It is a precursor, or the substance from which most of your other steroid hormones are derived, such as cortisol, estrogens, androstenedione and testosterone. With a relatively simple conversion in the laboratory, wild yam extract and other plant compounds, like soy, have been converted to natural progesterone that is biologically identical and a molecular equivalent to the natural progesterone produced in your body. The word Progesterone refers only to the specific molecule as produced by your body and should not be confused with medroxyprogesterone (as in Provera®), which is one form of synthetic progesterone referred to as progestin or progestogen. (See “Is There a Difference between Progesterone and Progestin?”)

Check out this video on Progesterone Cream in Arizona.  Click HERE

Progesterone Cream Arizona

Progesterone Cream Arizona

What is Progesterone Cream and where can you find a natural Progesterone Cream in Arizona?  Well if you are a woman, then eventually you will want a good working natural Progesterone Cream in Arizona.  Just like any other product out there, you can find many different Progesterone Creams in Arizona.  Make sure you choose a Progesterone Cream that is NATURAL.  Be careful to find a natural Progesterone Cream that has a money back guaranteed.  Now what is Progesterone Cream and why do you need it?  

The Role of Progesterone Cream in Women

The most important functions is to cause the endometrium to secrete special proteins during the 2nd half of the menstrual cycle, preparing it to receive and nourish an implanted fertilized egg.  Now, if implantation doesn't happen, the estrogen and progesterone levels will drop.  And when a woman's hormones fluctuate like that, it can cause horrible symptoms that can drastically effect the quality of life.  The leads to the question, where can you find Progesterone Cream in Arizona?  Of course you can find Progesterone Cream in Arizona. Not only can you find Progesterone Cream in Arizona, but you can find Progesterone Cream all over the US. We will explain below...

On the chance that a pregnancy happens, progesterone is created in the placenta, and levels stay lifted all through the pregnancy. The blend of high estrogen and progesterone levels smother encourage ovulation amid pregnancy. Progesterone likewise energizes the development of drain delivering organs in the bosom amid pregnancy.

High progesterone levels are believed to be partly responsible for symptoms of premenstrual syndrome (PMS), such as breast tenderness, feeling bloated and mood swings. When you skip a period, it could be because of failure to ovulate and subsequent low progesterone levels.

Most women begin to lose production of important hormones like Progesterone and Estrogen in their thirties. The decreasing production of important natural hormones such as Progesterone, often called ‘The Balancing Hormone,’ eventually results in what is called Peri-menopause, which advances to Menopause and then to a Post-Menopause state. As these changes occur, many women are prescribed synthetic progesterone (Medroxyprogesterone) which is referred to as a “Progestin” and/or a synthetic conjugated equine estrogen – estrogen derived from the urine of pregnant horses, as a traditionalHormone Replacement Therapy (HRT). Many detrimental medical conditions and negative side effects are associated with synthetic HRT

Natural Progesterone Cream in Arizona

How do you find  a natural Progesterone Cream in Arizona, or surrounding areas?   You can find Progesterone Creams in most stores across Arizona. If you want to find a healthier choice of a more natural alternative to hormone balance, using naturally sourced Progesterone rather than synthetic progestin, and estrogen as commonly recommended, in traditional HRT.  Look at FemBasis by Naturalibra.  

FemBasis is a definite consideration for perimenopause, menopausal, and postmenopausal progesterone deficiencies.

FemBasis Progesterone Creams have been carefully researched and formulated to provide an optimum bio-availability of United States Pharmacopeia (USP) Micronized Natural Progesterone derived from wild yam root. Rather than use a commonly available skin cream base, as some others have done, FemBasis Progesterone Creams are chemical free and are uniquely blended with organic plant based nutrients and vitamins that are sourced, whenever possible, from non-GMO alternatives. We are also very proud of what we don’t have in our Progesterone Creams as well!

The good news is you can get this healthy, natural Progesterone Cream in Arizona.  You can pretty much get it anywhere in the US.  It is available on Amazon.  Click HERE to purchase Fembasis Progesterone Cream from Naturalibra.

As with all FemBasis products, FemBasis does have a 30 day money back guarantee. Customer satisfaction and product performance are very important to us. If for any reason you are not satisfied with any FemBasis product, just fill out the returns request on Amazon.com. If you purchase via direct mail order form, please email contact@naturalibra.com and request a return.

Visit www.naturalibra.com to find out more information about menopause treatments. And Progesterone Creams in Arizona and all over the US.  The website is packed full of useful information that could help you ease the horrible symptoms of menopause that may be taking over your life.  Get your life back now.  If you or someone you know is suffering from menopause symptoms, then get a jar of Fembasis Progesterone Cream now.  With a 100% money back guarantee, what do you have to lose?

Take your life back.

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